A Daily Fibre Fix with GAIL’s: 30g-a-day

The recent World Health Organisation review calling on us to eat 30g of fibre a day is bringing it back en vogue, a trend we strongly support.

Since the 90’s we’ve been baking with whole grains and natural ingredients, many of which are fibre and nutrient rich and good for our gut, heart and health.

Here are some of our favourite high fibre foods if you want to hit your daily allowance with us

Breakfast
Toast. 2 slices, 100% Rye Sourdough with almond butter
12g fibre
39% of daily fibre fix
Approx 250kcal

Elevenses
2 large Seeded Crackers and green tahini
An easy grab-and-go snack. One of the top 50 foods globally, according to the Great Taste Awards 2018
5g fibre
15% of daily fibre fix
Approx 250kcal

Lunch
Carrot and ginger soup with 1 slice of Heritage Grain sourdough
Our Heritage Grain sourdough is made with two ancient grains, einkorn and spelt, both often eaten as an alternative to wheat
7g fibre
22% of daily fibre fix
Approx 300kcal

Afternoon Tea
Chocolate and Tahini bite
This sweet vegan treat is made with sesame seeds, which are a good source of essential vitamins and minerals that are tied to improvements in our heart, skin and digestive health
2g fibre
5% of daily fibre fix
Approx 130kcal

Dinner
Beetroot, lentil and goat’s cheese salad
This salad offers a mix of plant based nutrients from lentils, rocket, hazelnuts and beetroot, meaning it’s great for the gut
6g of fibre
19% of daily fibre fix
Approx 490kcal

We have many breads that are high in fibre. Discover them here