Allergen & Nutritional Information
Our food and drinks are made by hand in our bakeries.
We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
6 Christmas Buns
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2250 |
| Energy (kcal) | 538 |
| Total Fat (g) | 27.3 |
| of which saturates (g) | 14.7 |
| Carbohydrates (g) | 63.2 |
| of which sugars (g) | 32.7 |
| Protein (g) | 9.8 |
| Fibre (g) | 3.2 |
| Salt (mg) | 1000 |
*Adults need around 2000 kcal a day
6 Mince Pies
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1046 |
| Energy (kcal) | 249 |
| Total Fat (g) | 7.8 |
| of which saturates (g) | 4.7 |
| Carbohydrates (g) | 42 |
| of which sugars (g) | 30 |
| Protein (g) | 2.6 |
| Fibre (g) | 1.4 |
| Salt (mg) | 110 |
*Adults need around 2000 kcal a day
Afternoon Tea Hamper
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Soybeans
- Wheat
See individual items for nutritional information
Agave Syrup
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Almond Butter
Allergen & Nutrition Info
- Almonds
- Nuts
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2791 |
| Energy (kcal) | 669 |
| Total Fat (g) | 42.1 |
| of which saturates (g) | 17 |
| Carbohydrates (g) | 59 |
| of which sugars (g) | 26.5 |
| Protein (g) | 14.1 |
| Fibre (g) | 4.1 |
| Salt (mg) | 1140 |
*Adults need around 2000 kcal a day
Almond Croissants x6
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Apple & Blackcurrant Overnight Oats
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Oats
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1478 |
| Energy (kcal) | 352 |
| Total Fat (g) | 17 |
| of which saturates (g) | 6.6 |
| Carbohydrates (g) | 34 |
| of which sugars (g) | 14 |
| Protein (g) | 9.4 |
| Fibre (g) | 6.2 |
| Salt (mg) | 0.14 |
*Adults need around 2000 kcal a day
APPLE & SESAME BUTTER CAKE
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2070 |
| Energy (kcal) | 496 |
| Total Fat (g) | 27 |
| of which saturates (g) | 2.9 |
| Carbohydrates (g) | 58 |
| of which sugars (g) | 36 |
| Protein (g) | 6.8 |
| Fibre (g) | 2.3 |
| Salt (mg) | 0.6 |
*Adults need around 2000 kcal a day
Avocado Salsa Verde on Toast
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2165 |
| Energy (kcal) | 516 |
| Total Fat (g) | 29 |
| of which saturates (g) | 4.5 |
| Carbohydrates (g) | 55.1 |
| of which sugars (g) | 6.2 |
| Protein (g) | 12.9 |
| Fibre (g) | 8.5 |
| Salt (mg) | 1.8 |
*Adults need around 2000 kcal a day
Baguette 245g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1213 |
| Energy (kcal) | 285 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.3 |
| Carbohydrates (g) | 63.8 |
| of which sugars (g) | 0.5 |
| Protein (g) | 9.1 |
| Fibre (g) | 3.2 |
| Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day
Baked Eggs
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2699 |
| Energy (kcal) | 641 |
| Total Fat (g) | 35.2 |
| of which saturates (g) | 16.7 |
| Carbohydrates (g) | 54 |
| of which sugars (g) | 2.8 |
| Protein (g) | 30.6 |
| Fibre (g) | 4.2 |
| Salt (mg) | 2.1 |
*Adults need around 2000 kcal a day
Baked Eggs with Bacon
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3617 |
| Energy (kcal) | 858 |
| Total Fat (g) | 41.7 |
| of which saturates (g) | 14.4 |
| Carbohydrates (g) | 84.9 |
| of which sugars (g) | 2.4 |
| Protein (g) | 41.1 |
| Fibre (g) | 6.7 |
| Salt (mg) | 5.9 |
*Adults need around 2000 kcal a day
Baker’s Breakfast
Allergen & Nutrition Info
- Almonds
- Barley
- Cereals containing gluten
- Eggs
- Fish
- Hazelnut
- Milk
- Nuts
- Rye
- Soybeans
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
Beetroot & Goats Cheese Salad
Allergen & Nutrition Info
- Hazelnut
- Milk
- Mustard
- Nuts
- Suitable for vegetarians
- Sulphur dioxide
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2258 |
| Energy (kcal) | 539 |
| Total Fat (g) | 40.2 |
| of which saturates (g) | 8.1 |
| Carbohydrates (g) | 28.9 |
| of which sugars (g) | 12.7 |
| Protein (g) | 16.4 |
| Fibre (g) | 5.4 |
| Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day
Biscuit Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Blueberry brioche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1524 |
| Energy (kcal) | 363 |
| Total Fat (g) | 17.7 |
| of which saturates (g) | 10.5 |
| Carbohydrates (g) | 44.2 |
| of which sugars (g) | 13.6 |
| Protein (g) | 7.9 |
| Fibre (g) | 1.2 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
Blueberry Brioche x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1524 |
| Energy (kcal) | 363 |
| Total Fat (g) | 17.7 |
| of which saturates (g) | 10.5 |
| Carbohydrates (g) | 44.2 |
| of which sugars (g) | 13.6 |
| Protein (g) | 7.9 |
| Fibre (g) | 1.2 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
Blueberry Muffin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2344 |
| Energy (kcal) | 558 |
| Total Fat (g) | 22.8 |
| of which saturates (g) | 6.6 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 36.3 |
| Protein (g) | 9.6 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Borekita
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 988 |
| Energy (kcal) | 235 |
| Total Fat (g) | 16.4 |
| of which saturates (g) | 9.8 |
| Carbohydrates (g) | 18.1 |
| of which sugars (g) | 0.8 |
| Protein (g) | 5 |
| Fibre (g) | 1.1 |
| Salt (mg) | 440 |
*Adults need around 2000 kcal a day
Borekitas x9
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 988 |
| Energy (kcal) | 235 |
| Total Fat (g) | 16.4 |
| of which saturates (g) | 9.8 |
| Carbohydrates (g) | 18.1 |
| of which sugars (g) | 0.8 |
| Protein (g) | 5 |
| Fibre (g) | 1.1 |
| Salt (mg) | 440 |
*Adults need around 2000 kcal a day
Breakfast Box for 12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Breakfast in Bed Hamper
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Eggs
- Milk
- Rye
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
Brown Butter Financiers
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 543 |
| Energy (kcal) | 129 |
| Total Fat (g) | 8.7 |
| of which saturates (g) | 4.2 |
| Carbohydrates (g) | 11 |
| of which sugars (g) | 8.1 |
| Protein (g) | 2.3 |
| Fibre (g) | 0.5 |
| Salt (mg) | 0.04 |
*Adults need around 2000 kcal a day
Brownie Bites
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 582 |
| Energy (kcal) | 139 |
| Total Fat (g) | 8.2 |
| of which saturates (g) | 5.1 |
| Carbohydrates (g) | 14 |
| of which sugars (g) | 11 |
| Protein (g) | 1.6 |
| Fibre (g) | 1.2 |
| Salt (mg) | 0.22 |
*Adults need around 2000 kcal a day
Burger bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1339 |
| Energy (kcal) | 321 |
| Total Fat (g) | 15.3 |
| of which saturates (g) | 8.7 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 7.3 |
| Protein (g) | 8.4 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Burger buns x 5
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1339 |
| Energy (kcal) | 321 |
| Total Fat (g) | 15.3 |
| of which saturates (g) | 8.7 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 7.3 |
| Protein (g) | 8.4 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Cake Box
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Pistachio nut
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Caramel, Banana & Pecan Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Spelt (Wheat)
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2448 |
| Energy (kcal) | 587 |
| Total Fat (g) | 38.9 |
| of which saturates (g) | 13.9 |
| Carbohydrates (g) | 53.7 |
| of which sugars (g) | 33.4 |
| Protein (g) | 7.5 |
| Fibre (g) | 4.7 |
| Salt (mg) | 0.48 |
*Adults need around 2000 kcal a day
Carrot & Muhammara Side Salad
Allergen & Nutrition Info
- Nuts
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Walnut
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 825 |
| Energy (kcal) | 197 |
| Total Fat (g) | 15 |
| of which saturates (g) | 4.4 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 7.7 |
| Protein (g) | 2.5 |
| Fibre (g) | 3.7 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Carrot Soup
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 495 |
| Energy (kcal) | 117 |
| Total Fat (g) | 4.8 |
| of which saturates (g) | 0.6 |
| Carbohydrates (g) | 19 |
| of which sugars (g) | 16 |
| Protein (g) | 1.2 |
| Fibre (g) | 4.8 |
| Salt (mg) | 3300 |
*Adults need around 2000 kcal a day
CAULIFLOWER & ARTICHOKE SOUP
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 600 |
| Energy (kcal) | 144 |
| Total Fat (g) | 9.9 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 12 |
| of which sugars (g) | 3.9 |
| Protein (g) | 1.8 |
| Fibre (g) | 1.8 |
| Salt (mg) | 1710 |
*Adults need around 2000 kcal a day
Challah 560g
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1267 |
| Energy (kcal) | 303 |
| Total Fat (g) | 5.7 |
| of which saturates (g) | 0.8 |
| Carbohydrates (g) | 56.7 |
| of which sugars (g) | 7.6 |
| Protein (g) | 9.9 |
| Fibre (g) | 2.4 |
| Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day
Cheddar & Chive Drop Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1780 |
| Energy (kcal) | 423 |
| Total Fat (g) | 27.8 |
| of which saturates (g) | 17.4 |
| Carbohydrates (g) | 31.4 |
| of which sugars (g) | 0.9 |
| Protein (g) | 14.8 |
| Fibre (g) | 1.3 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Cheddar Cheese Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Wheat
Nutritional information is not available
Cheese Straw
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1626 |
| Energy (kcal) | 388 |
| Total Fat (g) | 28.4 |
| of which saturates (g) | 17.9 |
| Carbohydrates (g) | 21.3 |
| of which sugars (g) | 1 |
| Protein (g) | 12.3 |
| Fibre (g) | 1 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Chocolate & Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2922 |
| Energy (kcal) | 698 |
| Total Fat (g) | 41.4 |
| of which saturates (g) | 19 |
| Carbohydrates (g) | 68.2 |
| of which sugars (g) | 34.1 |
| Protein (g) | 13.2 |
| Fibre (g) | 4.4 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Chocolate & Almond Croissants x6
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Chocolate & Hazelnut Bun
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1241 |
| Energy (kcal) | 296 |
| Total Fat (g) | 10.7 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 44.6 |
| of which sugars (g) | 12 |
| Protein (g) | 5.8 |
| Fibre (g) | 2.1 |
| Salt (mg) | 880 |
*Adults need around 2000 kcal a day
Chocolate & Tahini Bite
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 484 |
| Energy (kcal) | 116 |
| Total Fat (g) | 6.1 |
| of which saturates (g) | 1.9 |
| Carbohydrates (g) | 13.1 |
| of which sugars (g) | 8.9 |
| Protein (g) | 2.1 |
| Fibre (g) | 1.5 |
| Salt (mg) | 0.1 |
*Adults need around 2000 kcal a day
Chocolate & Tahini Bites x10
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Chocolate Babka Slice
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1982 |
| Energy (kcal) | 472 |
| Total Fat (g) | 19.3 |
| of which saturates (g) | 12.2 |
| Carbohydrates (g) | 44.2 |
| of which sugars (g) | 23.5 |
| Protein (g) | 6 |
| Fibre (g) | 2.7 |
| Salt (mg) | 0.67 |
*Adults need around 2000 kcal a day
Chocolate Brownie Finger
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1247 |
| Energy (kcal) | 298 |
| Total Fat (g) | 17.6 |
| of which saturates (g) | 10.9 |
| Carbohydrates (g) | 30.5 |
| of which sugars (g) | 23.7 |
| Protein (g) | 3.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 0.46 |
*Adults need around 2000 kcal a day
Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1780 |
| Energy (kcal) | 424 |
| Total Fat (g) | 24 |
| of which saturates (g) | 15 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 27 |
| Protein (g) | 5.5 |
| Fibre (g) | 3.7 |
| Salt (mg) | 610 |
*Adults need around 2000 kcal a day
Chocolate Loaf Cake & Ganache
(Serves 6)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1398 |
| Energy (kcal) | 334 |
| Total Fat (g) | 18.8 |
| of which saturates (g) | 10.9 |
| Carbohydrates (g) | 36.8 |
| of which sugars (g) | 28.1 |
| Protein (g) | 4.1 |
| Fibre (g) | 2.1 |
| Salt (mg) | 0.58 |
*Adults need around 2000 kcal a day
Chocolate Muffin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2293 |
| Energy (kcal) | 547 |
| Total Fat (g) | 23.3 |
| of which saturates (g) | 6 |
| Carbohydrates (g) | 76.5 |
| of which sugars (g) | 42.1 |
| Protein (g) | 9.3 |
| Fibre (g) | 2.9 |
| Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day
Chocolate Sables
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Christmas Bun
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2250 |
| Energy (kcal) | 538 |
| Total Fat (g) | 27.3 |
| of which saturates (g) | 14.7 |
| Carbohydrates (g) | 63.2 |
| of which sugars (g) | 32.7 |
| Protein (g) | 9.8 |
| Fibre (g) | 3.2 |
| Salt (mg) | 900 |
*Adults need around 2000 kcal a day
Christmas Croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Nuts
- Pecan nut
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3020 |
| Energy (kcal) | 721 |
| Total Fat (g) | 42 |
| of which saturates (g) | 26 |
| Carbohydrates (g) | 66 |
| of which sugars (g) | 25 |
| Protein (g) | 21 |
| Fibre (g) | 3.9 |
| Salt (mg) | 2700 |
*Adults need around 2000 kcal a day
Ciabatta 425g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 999 |
| Energy (kcal) | 234 |
| Total Fat (g) | 0.8 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 52.6 |
| of which sugars (g) | 0.4 |
| Protein (g) | 7.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Cinnamon Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 602 |
| Total Fat (g) | 34.7 |
| of which saturates (g) | 23.4 |
| Carbohydrates (g) | 66.9 |
| of which sugars (g) | 28.5 |
| Protein (g) | 6.2 |
| Fibre (g) | 3.5 |
| Salt (mg) | 0.96 |
*Adults need around 2000 kcal a day
cinnamon buns x4
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 602 |
| Total Fat (g) | 34.7 |
| of which saturates (g) | 23.4 |
| Carbohydrates (g) | 66.9 |
| of which sugars (g) | 28.5 |
| Protein (g) | 6.2 |
| Fibre (g) | 3.5 |
| Salt (mg) | 710 |
*Adults need around 2000 kcal a day
Cinnamon buns x8
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 602 |
| Total Fat (g) | 34.7 |
| of which saturates (g) | 23.4 |
| Carbohydrates (g) | 66.9 |
| of which sugars (g) | 28.5 |
| Protein (g) | 6.2 |
| Fibre (g) | 3.5 |
| Salt (mg) | 960 |
*Adults need around 2000 kcal a day
Cookie Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Pecan nut
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Cream Tea Kit
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1497 |
| Energy (kcal) | 356 |
| Total Fat (g) | 19.1 |
| of which saturates (g) | 12.7 |
| Carbohydrates (g) | 40.1 |
| of which sugars (g) | 7.2 |
| Protein (g) | 6 |
| Fibre (g) | 1.8 |
| Salt (mg) | 900 |
*Adults need around 2000 kcal a day
Croissants x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Daily Dose Strawb
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Dark Sourdough 2kg
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 881 |
| Energy (kcal) | 207 |
| Total Fat (g) | 0.9 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 45.6 |
| of which sugars (g) | 0.5 |
| Protein (g) | 6.9 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1.1 |
*Adults need around 2000 kcal a day
Dark Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 985 |
| Energy (kcal) | 231 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.7 |
| Fibre (g) | 4 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
DARK SOURDOUGH TOAST WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2249 |
| Energy (kcal) | 532 |
| Total Fat (g) | 17.2 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 82.2 |
| of which sugars (g) | 17.2 |
| Protein (g) | 16.2 |
| Fibre (g) | 8.6 |
| Salt (mg) | 1800 |
*Adults need around 2000 kcal a day
DARK SOURDOUGH TOAST WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1992 |
| Energy (kcal) | 474 |
| Total Fat (g) | 17.7 |
| of which saturates (g) | 11.1 |
| Carbohydrates (g) | 73.4 |
| of which sugars (g) | 15.6 |
| Protein (g) | 9.1 |
| Fibre (g) | 4.9 |
| Salt (mg) | 1.81 |
*Adults need around 2000 kcal a day
DELICA & FARRO SOUP
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 795 |
| Energy (kcal) | 189 |
| Total Fat (g) | 14 |
| of which saturates (g) | 2.1 |
| Carbohydrates (g) | 13 |
| of which sugars (g) | 3 |
| Protein (g) | 2.7 |
| Fibre (g) | 2.4 |
| Salt (mg) | 1680 |
*Adults need around 2000 kcal a day
Extra Avocado Salsa
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 498 |
| Energy (kcal) | 120 |
| Total Fat (g) | 11.9 |
| of which saturates (g) | 1.7 |
| Carbohydrates (g) | 2.8 |
| of which sugars (g) | 0.3 |
| Protein (g) | 0.9 |
| Fibre (g) | 2.6 |
| Salt (mg) | 0.3 |
*Adults need around 2000 kcal a day
Extra Bacon
Allergen & Nutrition Info
No products allergens to display...
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1234 |
| Energy (kcal) | 295 |
| Total Fat (g) | 22 |
| of which saturates (g) | 0 |
| Carbohydrates (g) | 0 |
| of which sugars (g) | 0 |
| Protein (g) | 24.2 |
| Fibre (g) | 0 |
| Salt (mg) | 4.7 |
*Adults need around 2000 kcal a day
Extra Smoked Salmon
Allergen & Nutrition Info
- Fish
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 410 |
| Energy (kcal) | 98 |
| Total Fat (g) | 0.2 |
| of which saturates (g) | 0.1 |
| Carbohydrates (g) | 4.9 |
| of which sugars (g) | 1.4 |
| Protein (g) | 13.1 |
| Fibre (g) | 2.1 |
| Salt (mg) | 0.57 |
*Adults need around 2000 kcal a day
Festive Morning Hamper
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Flourless Chocolate Cake
Allergen & Nutrition Info
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2126 |
| Energy (kcal) | 509 |
| Total Fat (g) | 37.2 |
| of which saturates (g) | 22 |
| Carbohydrates (g) | 31.3 |
| of which sugars (g) | 29.6 |
| Protein (g) | 9.1 |
| Fibre (g) | 5.4 |
| Salt (mg) | 0.15 |
*Adults need around 2000 kcal a day
Focaccia 350g
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 943 |
| Energy (kcal) | 229 |
| Total Fat (g) | 6.1 |
| of which saturates (g) | 0.8 |
| Carbohydrates (g) | 38.4 |
| of which sugars (g) | 1.1 |
| Protein (g) | 6.2 |
| Fibre (g) | 2.2 |
| Salt (mg) | 2 |
*Adults need around 2000 kcal a day
Freekeh & Sweet Potato Salad
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2700 |
| Energy (kcal) | 647 |
| Total Fat (g) | 21 |
| of which saturates (g) | 2.6 |
| Carbohydrates (g) | 105 |
| of which sugars (g) | 22 |
| Protein (g) | 15 |
| Fibre (g) | 19 |
| Salt (mg) | 3 |
*Adults need around 2000 kcal a day
GAILs Granola
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Nuts
- Oats
- Suitable for vegetarians
Nutritional information is not available
Ginger And Black Treacle Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 418 |
| Energy (kcal) | 99 |
| Total Fat (g) | 3.5 |
| of which saturates (g) | 2.2 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 9.4 |
| Protein (g) | 1.3 |
| Fibre (g) | 0.5 |
| Salt (mg) | 120 |
*Adults need around 2000 kcal a day
Gluten-free Sourdough 350g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 898 |
| Energy (kcal) | 213 |
| Total Fat (g) | 3.8 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 41.8 |
| of which sugars (g) | 2.3 |
| Protein (g) | 3.2 |
| Fibre (g) | 2.1 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Granola Bar
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Milk
- Nuts
- Oats
- Pecan nut
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1796 |
| Energy (kcal) | 429 |
| Total Fat (g) | 19.9 |
| of which saturates (g) | 8 |
| Carbohydrates (g) | 57.8 |
| of which sugars (g) | 40.4 |
| Protein (g) | 6.1 |
| Fibre (g) | 4.6 |
| Salt (mg) | 0.3 |
*Adults need around 2000 kcal a day
Greek Yoghurt with blackberry compote & blueberries
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 917 |
| Energy (kcal) | 220 |
| Total Fat (g) | 12 |
| of which saturates (g) | 9 |
| Carbohydrates (g) | 21 |
| of which sugars (g) | 20 |
| Protein (g) | 7.6 |
| Fibre (g) | 1.5 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Ham & Cheese croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3314 |
| Energy (kcal) | 798 |
| Total Fat (g) | 53.2 |
| of which saturates (g) | 33.6 |
| Carbohydrates (g) | 48 |
| of which sugars (g) | 9.5 |
| Protein (g) | 30.5 |
| Fibre (g) | 2.5 |
| Salt (mg) | 2500 |
*Adults need around 2000 kcal a day
Ham & Cheese Croissants x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
See individual items for nutritional information
Ham ComtÂŽ Cheese & Leek Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2499 |
| Energy (kcal) | 598 |
| Total Fat (g) | 45.9 |
| of which saturates (g) | 28.5 |
| Carbohydrates (g) | 28.2 |
| of which sugars (g) | 2.9 |
| Protein (g) | 19.6 |
| Fibre (g) | 1.8 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Honey almond walnut sourdough 500g
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Walnut
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1288 |
| Energy (kcal) | 306 |
| Total Fat (g) | 9.2 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 50.4 |
| of which sugars (g) | 5.3 |
| Protein (g) | 9.5 |
| Fibre (g) | 2.7 |
| Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day
Honey Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 621 |
| Energy (kcal) | 147 |
| Total Fat (g) | 6.9 |
| of which saturates (g) | 4.4 |
| Carbohydrates (g) | 20.3 |
| of which sugars (g) | 14.4 |
| Protein (g) | 1.7 |
| Fibre (g) | 0.3 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Honey Cakes x 10
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
House Blend Coffee Ground 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
House Blend Coffee Wholebean 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Lemon Drizzle Loaf Cake
(Serves 6)
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1572 |
| Energy (kcal) | 374 |
| Total Fat (g) | 15.5 |
| of which saturates (g) | 8.3 |
| Carbohydrates (g) | 54.2 |
| of which sugars (g) | 39.5 |
| Protein (g) | 5.6 |
| Fibre (g) | 1.1 |
| Salt (mg) | 0.2 |
*Adults need around 2000 kcal a day
Little Sandwich Loaf 500g
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 993 |
| Energy (kcal) | 235 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 51.9 |
| of which sugars (g) | 0.7 |
| Protein (g) | 7.9 |
| Fibre (g) | 3.5 |
| Salt (mg) | 1300 |
*Adults need around 2000 kcal a day
Loaf Cake Box
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Lunch Box (Serves 12)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Madeleine
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 430 |
| Energy (kcal) | 103 |
| Total Fat (g) | 6 |
| of which saturates (g) | 3.8 |
| Carbohydrates (g) | 11.3 |
| of which sugars (g) | 5.3 |
| Protein (g) | 1.5 |
| Fibre (g) | 0.3 |
| Salt (mg) | 0.14 |
*Adults need around 2000 kcal a day
Madeleines x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Malted Grain Sandwich Loaf 1kg
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 981 |
| Energy (kcal) | 233 |
| Total Fat (g) | 1.1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 50.3 |
| of which sugars (g) | 3.5 |
| Protein (g) | 7.4 |
| Fibre (g) | 3.8 |
| Salt (mg) | 980 |
*Adults need around 2000 kcal a day
Mango & Passionfruit Chia Pot
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1148 |
| Energy (kcal) | 275 |
| Total Fat (g) | 20 |
| of which saturates (g) | 13 |
| Carbohydrates (g) | 20 |
| of which sugars (g) | 12 |
| Protein (g) | 4.6 |
| Fibre (g) | 7.8 |
| Salt (mg) | 0.11 |
*Adults need around 2000 kcal a day
Mince Pie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1046 |
| Energy (kcal) | 249 |
| Total Fat (g) | 7.8 |
| of which saturates (g) | 4.7 |
| Carbohydrates (g) | 42 |
| of which sugars (g) | 30 |
| Protein (g) | 2.6 |
| Fibre (g) | 1.4 |
| Salt (mg) | 110 |
*Adults need around 2000 kcal a day
Mini Avocado & Chickpea
Allergen & Nutrition Info
- Cereals containing gluten
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 735 |
| Energy (kcal) | 182 |
| Total Fat (g) | 9.2 |
| of which saturates (g) | 1.1 |
| Carbohydrates (g) | 21.3 |
| of which sugars (g) | 2.1 |
| Protein (g) | 4.4 |
| Fibre (g) | 3.2 |
| Salt (mg) | 550 |
*Adults need around 2000 kcal a day
Mini Avocado & Chickpea x12
Allergen & Nutrition Info
- Cereals containing gluten
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 735 |
| Energy (kcal) | 182 |
| Total Fat (g) | 9.2 |
| of which saturates (g) | 1.1 |
| Carbohydrates (g) | 21.3 |
| of which sugars (g) | 2.1 |
| Protein (g) | 4.4 |
| Fibre (g) | 3.2 |
| Salt (mg) | 550 |
*Adults need around 2000 kcal a day
Mini Cake Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mini cream buns x5
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 489 |
| Energy (kcal) | 117 |
| Total Fat (g) | 5.9 |
| of which saturates (g) | 3 |
| Carbohydrates (g) | 13.7 |
| of which sugars (g) | 2.4 |
| Protein (g) | 3.2 |
| Fibre (g) | 0.7 |
| Salt (mg) | 350 |
*Adults need around 2000 kcal a day
Mini Mozzarella, Pesto & Tomato Focaccia x12
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mini Salami on a Cream Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 901 |
| Energy (kcal) | 216 |
| Total Fat (g) | 14.6 |
| of which saturates (g) | 7.1 |
| Carbohydrates (g) | 14.3 |
| of which sugars (g) | 2.8 |
| Protein (g) | 8 |
| Fibre (g) | 0.9 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Mini Salami x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Mini Salmon x12
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
See individual items for nutritional information
Mini Sandwich Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Mini Sausage Roll x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information
Mini Spinach Roll x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Miso Root Slaw Side Salad
Allergen & Nutrition Info
- Almonds
- Celery
- Cereals containing gluten
- Nuts
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 907 |
| Energy (kcal) | 217 |
| Total Fat (g) | 14 |
| of which saturates (g) | 2 |
| Carbohydrates (g) | 13 |
| of which sugars (g) | 5 |
| Protein (g) | 9.5 |
| Fibre (g) | 4.4 |
| Salt (mg) | 0.59 |
*Adults need around 2000 kcal a day
Mixed Bagel Box
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Spelt (Wheat)
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 0 |
| Energy (kcal) | 0 |
| Total Fat (g) | 0 |
| of which saturates (g) | 0 |
| Carbohydrates (g) | 0 |
| of which sugars (g) | 0 |
| Protein (g) | 0 |
| Fibre (g) | 0 |
| Salt (mg) | 0 |
*Adults need around 2000 kcal a day
Mixed Mini Savoury Rolls
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information
Mixed Olive Sourdough 280g
Allergen & Nutrition Info
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1112 |
| Energy (kcal) | 264 |
| Total Fat (g) | 8.1 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 43.7 |
| of which sugars (g) | 0.8 |
| Protein (g) | 6.8 |
| Fibre (g) | 3 |
| Salt (mg) | 2.6 |
*Adults need around 2000 kcal a day
Mozzarella Focaccia
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2345 |
| Energy (kcal) | 564 |
| Total Fat (g) | 31 |
| of which saturates (g) | 9.6 |
| Carbohydrates (g) | 51.9 |
| of which sugars (g) | 3.9 |
| Protein (g) | 21.2 |
| Fibre (g) | 4 |
| Salt (mg) | 3400 |
*Adults need around 2000 kcal a day
Muffin Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mushroom & Caramelised Onion Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2911 |
| Energy (kcal) | 699 |
| Total Fat (g) | 53 |
| of which saturates (g) | 26 |
| Carbohydrates (g) | 39 |
| of which sugars (g) | 8.9 |
| Protein (g) | 19 |
| Fibre (g) | 4.9 |
| Salt (mg) | 2.4 |
*Adults need around 2000 kcal a day
Nut Biscuits
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Pecan nut
- Pistachio nut
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Oat Milk Porridge
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1090 |
| Energy (kcal) | 261 |
| Total Fat (g) | 7.8 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 37.1 |
| of which sugars (g) | 5 |
| Protein (g) | 7.5 |
| Fibre (g) | 5.7 |
| Salt (mg) | 0.11 |
*Adults need around 2000 kcal a day
Oat, Pecan Cranberry & Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Pecan nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1628 |
| Energy (kcal) | 389 |
| Total Fat (g) | 20 |
| of which saturates (g) | 9 |
| Carbohydrates (g) | 47 |
| of which sugars (g) | 28 |
| Protein (g) | 4.7 |
| Fibre (g) | 2.6 |
| Salt (mg) | 270 |
*Adults need around 2000 kcal a day
Pain Au Chocolat
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1670 |
| Energy (kcal) | 404 |
| Total Fat (g) | 21.6 |
| of which saturates (g) | 14.2 |
| Carbohydrates (g) | 45.1 |
| of which sugars (g) | 12.6 |
| Protein (g) | 6.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1000 |
*Adults need around 2000 kcal a day
Pain au Chocolat x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Pain Aux Raisin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1622 |
| Energy (kcal) | 385 |
| Total Fat (g) | 17.9 |
| of which saturates (g) | 11.5 |
| Carbohydrates (g) | 50.4 |
| of which sugars (g) | 20.9 |
| Protein (g) | 6.4 |
| Fibre (g) | 1.9 |
| Salt (mg) | 830 |
*Adults need around 2000 kcal a day
Pain aux Raisins x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1622 |
| Energy (kcal) | 385 |
| Total Fat (g) | 17.9 |
| of which saturates (g) | 11.5 |
| Carbohydrates (g) | 50.4 |
| of which sugars (g) | 20.9 |
| Protein (g) | 6.4 |
| Fibre (g) | 1.9 |
| Salt (mg) | 830 |
*Adults need around 2000 kcal a day
Parmesan Chicken Sandwich
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2899 |
| Energy (kcal) | 696 |
| Total Fat (g) | 40.7 |
| of which saturates (g) | 11.7 |
| Carbohydrates (g) | 48.1 |
| of which sugars (g) | 9.6 |
| Protein (g) | 34.5 |
| Fibre (g) | 2.5 |
| Salt (mg) | 2.8 |
*Adults need around 2000 kcal a day
Parmesan Chicken x6
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
PARSNIP, PEAR & WALNUT SOUP
Allergen & Nutrition Info
- Celery
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Walnut
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1269 |
| Energy (kcal) | 303 |
| Total Fat (g) | 27.9 |
| of which saturates (g) | 2.4 |
| Carbohydrates (g) | 12.3 |
| of which sugars (g) | 6 |
| Protein (g) | 2.1 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Pastrami Bagel
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2595 |
| Energy (kcal) | 620 |
| Total Fat (g) | 28.5 |
| of which saturates (g) | 7.6 |
| Carbohydrates (g) | 64.7 |
| of which sugars (g) | 12.4 |
| Protein (g) | 30.6 |
| Fibre (g) | 4.2 |
| Salt (mg) | 4300 |
*Adults need around 2000 kcal a day
Pastrami Bagel Halves x 10
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Pastry Heroes
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Pecan Crumb Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2714 |
| Energy (kcal) | 648 |
| Total Fat (g) | 39.8 |
| of which saturates (g) | 18.5 |
| Carbohydrates (g) | 65.3 |
| of which sugars (g) | 35.8 |
| Protein (g) | 8.9 |
| Fibre (g) | 2.2 |
| Salt (mg) | 0.5 |
*Adults need around 2000 kcal a day
PENGUIN BISCUIT
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 695 |
| Energy (kcal) | 164 |
| Total Fat (g) | 5.4 |
| of which saturates (g) | 3.6 |
| Carbohydrates (g) | 27.6 |
| of which sugars (g) | 22 |
| Protein (g) | 1.7 |
| Fibre (g) | 0.9 |
| Salt (mg) | 200 |
*Adults need around 2000 kcal a day
Pistachio, Lemon & Rose Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pistachio nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1605 |
| Energy (kcal) | 382 |
| Total Fat (g) | 22.3 |
| of which saturates (g) | 10.1 |
| Carbohydrates (g) | 39.9 |
| of which sugars (g) | 35 |
| Protein (g) | 5.9 |
| Fibre (g) | 1.6 |
| Salt (mg) | 580 |
*Adults need around 2000 kcal a day
Plain Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1111 |
| Energy (kcal) | 265 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 56.2 |
| of which sugars (g) | 8 |
| Protein (g) | 11.2 |
| Fibre (g) | 2.3 |
| Salt (mg) | 1.5 |
*Adults need around 2000 kcal a day
Plain Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1841 |
| Energy (kcal) | 436 |
| Total Fat (g) | 15 |
| of which saturates (g) | 9.2 |
| Carbohydrates (g) | 68 |
| of which sugars (g) | 17 |
| Protein (g) | 11 |
| Fibre (g) | 2.1 |
| Salt (mg) | 70 |
*Adults need around 2000 kcal a day
Plain scone, Jam & cream
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2599 |
| Energy (kcal) | 617 |
| Total Fat (g) | 27.8 |
| of which saturates (g) | 17 |
| Carbohydrates (g) | 83.6 |
| of which sugars (g) | 32.5 |
| Protein (g) | 11.5 |
| Fibre (g) | 2.4 |
| Salt (mg) | 200 |
*Adults need around 2000 kcal a day
Potato Rosemary Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1233 |
| Energy (kcal) | 291 |
| Total Fat (g) | 7.1 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 51.9 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.4 |
| Fibre (g) | 2.3 |
| Salt (mg) | 0.93 |
*Adults need around 2000 kcal a day
Quiche Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Soybeans
- Wheat
Nutritional information is not available
Quickes Whey Butter 250g
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
Reverse Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1747 |
| Energy (kcal) | 416 |
| Total Fat (g) | 22 |
| of which saturates (g) | 14 |
| Carbohydrates (g) | 49 |
| of which sugars (g) | 33 |
| Protein (g) | 5.7 |
| Fibre (g) | 2.6 |
| Salt (mg) | 300 |
*Adults need around 2000 kcal a day
Ricciarelli
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 383 |
| Energy (kcal) | 91 |
| Total Fat (g) | 5 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 9.5 |
| of which sugars (g) | 9 |
| Protein (g) | 2.1 |
| Fibre (g) | 0.7 |
| Salt (mg) | 80 |
*Adults need around 2000 kcal a day
Round Challah Bread
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Eggs
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 324 |
| Energy (kcal) | 1271 |
| Total Fat (g) | 7.8 |
| of which saturates (g) | 0.8 |
| Carbohydrates (g) | 56.1 |
| of which sugars (g) | 8.6 |
| Protein (g) | 8.7 |
| Fibre (g) | 2.8 |
| Salt (mg) | 1300 |
*Adults need around 2000 kcal a day
Salad Pots
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Mustard
- Nuts
- Sesame
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
See individual items for nutritional information
San Francisco Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 990 |
| Energy (kcal) | 237 |
| Total Fat (g) | 1.4 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 50.8 |
| of which sugars (g) | 1.9 |
| Protein (g) | 9 |
| Fibre (g) | 2.1 |
| Salt (mg) | 1.5 |
*Adults need around 2000 kcal a day
Sausage Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2358 |
| Energy (kcal) | 565 |
| Total Fat (g) | 40.8 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 24.1 |
| of which sugars (g) | 1.2 |
| Protein (g) | 24 |
| Fibre (g) | 1.8 |
| Salt (mg) | 1700 |
*Adults need around 2000 kcal a day
Savouries Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information
Seasonal Tomato Soup
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 903 |
| Energy (kcal) | 216 |
| Total Fat (g) | 4.2 |
| of which saturates (g) | 0.6 |
| Carbohydrates (g) | 29 |
| of which sugars (g) | 7 |
| Protein (g) | 11 |
| Fibre (g) | 9 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Seeded Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Seeded Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1160 |
| Energy (kcal) | 275 |
| Total Fat (g) | 7.7 |
| of which saturates (g) | 1.3 |
| Carbohydrates (g) | 44.3 |
| of which sugars (g) | 0.6 |
| Protein (g) | 10.2 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Smoked Salmon 100g
Allergen & Nutrition Info
- Fish
Nutritional information is not available
Smoked Salmon Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1922 |
| Energy (kcal) | 459 |
| Total Fat (g) | 14.3 |
| of which saturates (g) | 5.4 |
| Carbohydrates (g) | 60.3 |
| of which sugars (g) | 11.3 |
| Protein (g) | 25.5 |
| Fibre (g) | 2.7 |
| Salt (mg) | 4200 |
*Adults need around 2000 kcal a day
SMOKED SALMON BAGEL HALVES x 10
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
Smoked Salmon on a Poppyseed Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 620 |
| Energy (kcal) | 148 |
| Total Fat (g) | 6.4 |
| of which saturates (g) | 1.3 |
| Carbohydrates (g) | 15.1 |
| of which sugars (g) | 0.6 |
| Protein (g) | 8.3 |
| Fibre (g) | 2.2 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
SMOKED TURKEY & SWISS CHEESE
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Rye
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2879 |
| Energy (kcal) | 690 |
| Total Fat (g) | 34 |
| of which saturates (g) | 14 |
| Carbohydrates (g) | 61 |
| of which sugars (g) | 6.7 |
| Protein (g) | 38 |
| Fibre (g) | 3.5 |
| Salt (mg) | 4100 |
*Adults need around 2000 kcal a day
Soho Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 906 |
| Energy (kcal) | 216 |
| Total Fat (g) | 13.8 |
| of which saturates (g) | 8.9 |
| Carbohydrates (g) | 19.7 |
| of which sugars (g) | 7.4 |
| Protein (g) | 2.8 |
| Fibre (g) | 1.3 |
| Salt (mg) | 0.3 |
*Adults need around 2000 kcal a day
Soho Buns x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 906 |
| Energy (kcal) | 216 |
| Total Fat (g) | 13.8 |
| of which saturates (g) | 8.9 |
| Carbohydrates (g) | 19.7 |
| of which sugars (g) | 7.4 |
| Protein (g) | 2.8 |
| Fibre (g) | 1.3 |
| Salt (mg) | 300 |
*Adults need around 2000 kcal a day
Souffle Egg Slider
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Oats
- Rye
- Sesame
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 611 |
| Total Fat (g) | 40.2 |
| of which saturates (g) | 23.8 |
| Carbohydrates (g) | 45.1 |
| of which sugars (g) | 12 |
| Protein (g) | 18.5 |
| Fibre (g) | 2 |
| Salt (mg) | 1800 |
*Adults need around 2000 kcal a day
SOUR CHERRY & CURRANT SOURDOUGH
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1070 |
| Energy (kcal) | 251 |
| Total Fat (g) | 0.8 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 58.2 |
| of which sugars (g) | 17.8 |
| Protein (g) | 6.2 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Speculoos Mitten
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 197 |
| Energy (kcal) | 47 |
| Total Fat (g) | 2.1 |
| of which saturates (g) | 1.4 |
| Carbohydrates (g) | 6.5 |
| of which sugars (g) | 2.7 |
| Protein (g) | 0.7 |
| Fibre (g) | 0.23 |
| Salt (mg) | 40 |
*Adults need around 2000 kcal a day
Spelt, Cauliflower & Ferments Salad
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1360 |
| Energy (kcal) | 326 |
| Total Fat (g) | 11 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 47 |
| of which sugars (g) | 12 |
| Protein (g) | 8.9 |
| Fibre (g) | 5 |
| Salt (mg) | 2400 |
*Adults need around 2000 kcal a day
SPICED CAULIFLOWER & PICKLED AUBERGINE
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1945 |
| Energy (kcal) | 471 |
| Total Fat (g) | 20.4 |
| of which saturates (g) | 2.3 |
| Carbohydrates (g) | 61.8 |
| of which sugars (g) | 6.4 |
| Protein (g) | 13.1 |
| Fibre (g) | 4.9 |
| Salt (mg) | 2500 |
*Adults need around 2000 kcal a day
Spiced Rye Sourdough 550g
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Spinach & Feta Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1738 |
| Energy (kcal) | 414 |
| Total Fat (g) | 29.6 |
| of which saturates (g) | 19.1 |
| Carbohydrates (g) | 24.6 |
| of which sugars (g) | 2.6 |
| Protein (g) | 10.9 |
| Fibre (g) | 3.1 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Squash & Sage Crustless Slice
Allergen & Nutrition Info
- Eggs
- Milk
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1942 |
| Energy (kcal) | 469 |
| Total Fat (g) | 33 |
| of which saturates (g) | 15 |
| Carbohydrates (g) | 17 |
| of which sugars (g) | 5.9 |
| Protein (g) | 28 |
| Fibre (g) | 3.6 |
| Salt (mg) | 3.2 |
*Adults need around 2000 kcal a day
Sultana Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1819 |
| Energy (kcal) | 430 |
| Total Fat (g) | 13.6 |
| of which saturates (g) | 8.3 |
| Carbohydrates (g) | 70.2 |
| of which sugars (g) | 24.9 |
| Protein (g) | 10.2 |
| Fibre (g) | 2.2 |
| Salt (mg) | 0.07 |
*Adults need around 2000 kcal a day
Sultana scone, Jam & cream
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2574 |
| Energy (kcal) | 611 |
| Total Fat (g) | 26.3 |
| of which saturates (g) | 16.1 |
| Carbohydrates (g) | 86.3 |
| of which sugars (g) | 40.3 |
| Protein (g) | 10.3 |
| Fibre (g) | 2.5 |
| Salt (mg) | 200 |
*Adults need around 2000 kcal a day
TOASTED PLAIN BAGEL WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Barley
- Cereals containing gluten
- Milk
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2127 |
| Energy (kcal) | 508 |
| Total Fat (g) | 16.9 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 74.5 |
| of which sugars (g) | 24.4 |
| Protein (g) | 17.7 |
| Fibre (g) | 5.8 |
| Salt (mg) | 1600 |
*Adults need around 2000 kcal a day
TOASTED PLAIN BAGEL WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1982 |
| Energy (kcal) | 476 |
| Total Fat (g) | 17.5 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 71.4 |
| of which sugars (g) | 23 |
| Protein (g) | 11.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1900 |
*Adults need around 2000 kcal a day
Tomato Relish
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
Nutritional information is not available
Turkey, Chestnut & Bacon Hand Pie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2181 |
| Energy (kcal) | 521 |
| Total Fat (g) | 30 |
| of which saturates (g) | 19 |
| Carbohydrates (g) | 32 |
| of which sugars (g) | 4.4 |
| Protein (g) | 14 |
| Fibre (g) | 2.8 |
| Salt (mg) | 2000 |
*Adults need around 2000 kcal a day
Vanilla Shortbread
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Waste-less Sourdough 750g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1048 |
| Energy (kcal) | 249 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 54.9 |
| of which sugars (g) | 0.9 |
| Protein (g) | 8.8 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Whey butter
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
White Sourdough 2kg
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 881 |
| Energy (kcal) | 213 |
| Total Fat (g) | 0.7 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 47.5 |
| of which sugars (g) | 0.4 |
| Protein (g) | 6.8 |
| Fibre (g) | 2.2 |
| Salt (mg) | 1.1 |
*Adults need around 2000 kcal a day
White Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 985 |
| Energy (kcal) | 238 |
| Total Fat (g) | 0.8 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 53.1 |
| of which sugars (g) | 0.5 |
| Protein (g) | 7.6 |
| Fibre (g) | 2.5 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
WHITE SOURDOUGH TOAST WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2249 |
| Energy (kcal) | 541 |
| Total Fat (g) | 16.9 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 84.9 |
| of which sugars (g) | 17.1 |
| Protein (g) | 16 |
| Fibre (g) | 6.7 |
| Salt (mg) | 1800 |
*Adults need around 2000 kcal a day
WHITE SOURDOUGH TOAST WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Rye
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1672 |
| Energy (kcal) | 405 |
| Total Fat (g) | 17.1 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 58.5 |
| of which sugars (g) | 15.4 |
| Protein (g) | 6.5 |
| Fibre (g) | 2.3 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Whole Chocolate Babka
(Serves 4)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1911 |
| Energy (kcal) | 457 |
| Total Fat (g) | 22 |
| of which saturates (g) | 14 |
| Carbohydrates (g) | 55 |
| of which sugars (g) | 28 |
| Protein (g) | 8.5 |
| Fibre (g) | 3.6 |
| Salt (mg) | 0.7 |
*Adults need around 2000 kcal a day
Wildpress Apple
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available