Allergen & Nutritional Information
Our food and drinks are made by hand in our bakeries.
We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

6 Christmas Buns
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2250 |
Energy (kcal) | 538 |
Total Fat (g) | 27.3 |
of which saturates (g) | 14.7 |
Carbohydrates (g) | 63.2 |
of which sugars (g) | 32.7 |
Protein (g) | 9.8 |
Fibre (g) | 3.2 |
Salt (mg) | 1000 |
*Adults need around 2000 kcal a day

6 Mince Pies
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1046 |
Energy (kcal) | 249 |
Total Fat (g) | 7.8 |
of which saturates (g) | 4.7 |
Carbohydrates (g) | 42 |
of which sugars (g) | 30 |
Protein (g) | 2.6 |
Fibre (g) | 1.4 |
Salt (mg) | 110 |
*Adults need around 2000 kcal a day

Afternoon Tea Hamper
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Soybeans
- Wheat
See individual items for nutritional information

Agave Syrup
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available

Almond Butter
Allergen & Nutrition Info
- Almonds
- Nuts
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available

Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2791 |
Energy (kcal) | 669 |
Total Fat (g) | 42.1 |
of which saturates (g) | 17 |
Carbohydrates (g) | 59 |
of which sugars (g) | 26.5 |
Protein (g) | 14.1 |
Fibre (g) | 4.1 |
Salt (mg) | 1140 |
*Adults need around 2000 kcal a day

Almond Croissants x6
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Apple & Blackcurrant Overnight Oats
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Oats
- Suitable for vegans
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1478 |
Energy (kcal) | 352 |
Total Fat (g) | 17 |
of which saturates (g) | 6.6 |
Carbohydrates (g) | 34 |
of which sugars (g) | 14 |
Protein (g) | 9.4 |
Fibre (g) | 6.2 |
Salt (mg) | 0.14 |
*Adults need around 2000 kcal a day

APPLE & SESAME BUTTER CAKE
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Sesame
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2070 |
Energy (kcal) | 496 |
Total Fat (g) | 27 |
of which saturates (g) | 2.9 |
Carbohydrates (g) | 58 |
of which sugars (g) | 36 |
Protein (g) | 6.8 |
Fibre (g) | 2.3 |
Salt (mg) | 0.6 |
*Adults need around 2000 kcal a day

Avocado Salsa Verde on Toast
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2165 |
Energy (kcal) | 516 |
Total Fat (g) | 29 |
of which saturates (g) | 4.5 |
Carbohydrates (g) | 55.1 |
of which sugars (g) | 6.2 |
Protein (g) | 12.9 |
Fibre (g) | 8.5 |
Salt (mg) | 1.8 |
*Adults need around 2000 kcal a day

Baguette 245g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 1213 |
Energy (kcal) | 285 |
Total Fat (g) | 1 |
of which saturates (g) | 0.3 |
Carbohydrates (g) | 63.8 |
of which sugars (g) | 0.5 |
Protein (g) | 9.1 |
Fibre (g) | 3.2 |
Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day

Baked Eggs
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2699 |
Energy (kcal) | 641 |
Total Fat (g) | 35.2 |
of which saturates (g) | 16.7 |
Carbohydrates (g) | 54 |
of which sugars (g) | 2.8 |
Protein (g) | 30.6 |
Fibre (g) | 4.2 |
Salt (mg) | 2.1 |
*Adults need around 2000 kcal a day

Baked Eggs with Bacon
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 3617 |
Energy (kcal) | 858 |
Total Fat (g) | 41.7 |
of which saturates (g) | 14.4 |
Carbohydrates (g) | 84.9 |
of which sugars (g) | 2.4 |
Protein (g) | 41.1 |
Fibre (g) | 6.7 |
Salt (mg) | 5.9 |
*Adults need around 2000 kcal a day

Baker’s Breakfast
Allergen & Nutrition Info
- Almonds
- Barley
- Cereals containing gluten
- Eggs
- Fish
- Hazelnut
- Milk
- Nuts
- Rye
- Soybeans
- Spelt (Wheat)
- Wheat
See individual items for nutritional information

Beetroot & Goats Cheese Salad
Allergen & Nutrition Info
- Hazelnut
- Milk
- Mustard
- Nuts
- Suitable for vegetarians
- Sulphur dioxide
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2258 |
Energy (kcal) | 539 |
Total Fat (g) | 40.2 |
of which saturates (g) | 8.1 |
Carbohydrates (g) | 28.9 |
of which sugars (g) | 12.7 |
Protein (g) | 16.4 |
Fibre (g) | 5.4 |
Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day

Biscuit Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Blueberry brioche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1524 |
Energy (kcal) | 363 |
Total Fat (g) | 17.7 |
of which saturates (g) | 10.5 |
Carbohydrates (g) | 44.2 |
of which sugars (g) | 13.6 |
Protein (g) | 7.9 |
Fibre (g) | 1.2 |
Salt (mg) | 600 |
*Adults need around 2000 kcal a day

Blueberry Brioche x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1524 |
Energy (kcal) | 363 |
Total Fat (g) | 17.7 |
of which saturates (g) | 10.5 |
Carbohydrates (g) | 44.2 |
of which sugars (g) | 13.6 |
Protein (g) | 7.9 |
Fibre (g) | 1.2 |
Salt (mg) | 600 |
*Adults need around 2000 kcal a day

Blueberry Muffin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2344 |
Energy (kcal) | 558 |
Total Fat (g) | 22.8 |
of which saturates (g) | 6.6 |
Carbohydrates (g) | 82 |
of which sugars (g) | 36.3 |
Protein (g) | 9.6 |
Fibre (g) | 1.7 |
Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day

Borekita
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 988 |
Energy (kcal) | 235 |
Total Fat (g) | 16.4 |
of which saturates (g) | 9.8 |
Carbohydrates (g) | 18.1 |
of which sugars (g) | 0.8 |
Protein (g) | 5 |
Fibre (g) | 1.1 |
Salt (mg) | 440 |
*Adults need around 2000 kcal a day

Borekitas x9
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 988 |
Energy (kcal) | 235 |
Total Fat (g) | 16.4 |
of which saturates (g) | 9.8 |
Carbohydrates (g) | 18.1 |
of which sugars (g) | 0.8 |
Protein (g) | 5 |
Fibre (g) | 1.1 |
Salt (mg) | 440 |
*Adults need around 2000 kcal a day

Breakfast Box for 12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
See individual items for nutritional information

Breakfast in Bed Hamper
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Eggs
- Milk
- Rye
- Spelt (Wheat)
- Wheat
See individual items for nutritional information

Brown Butter Financiers
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 543 |
Energy (kcal) | 129 |
Total Fat (g) | 8.7 |
of which saturates (g) | 4.2 |
Carbohydrates (g) | 11 |
of which sugars (g) | 8.1 |
Protein (g) | 2.3 |
Fibre (g) | 0.5 |
Salt (mg) | 0.04 |
*Adults need around 2000 kcal a day

Brownie Bites
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 582 |
Energy (kcal) | 139 |
Total Fat (g) | 8.2 |
of which saturates (g) | 5.1 |
Carbohydrates (g) | 14 |
of which sugars (g) | 11 |
Protein (g) | 1.6 |
Fibre (g) | 1.2 |
Salt (mg) | 0.22 |
*Adults need around 2000 kcal a day

Burger bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1339 |
Energy (kcal) | 321 |
Total Fat (g) | 15.3 |
of which saturates (g) | 8.7 |
Carbohydrates (g) | 40 |
of which sugars (g) | 7.3 |
Protein (g) | 8.4 |
Fibre (g) | 1.7 |
Salt (mg) | 1200 |
*Adults need around 2000 kcal a day

Burger buns x 5
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1339 |
Energy (kcal) | 321 |
Total Fat (g) | 15.3 |
of which saturates (g) | 8.7 |
Carbohydrates (g) | 40 |
of which sugars (g) | 7.3 |
Protein (g) | 8.4 |
Fibre (g) | 1.7 |
Salt (mg) | 1200 |
*Adults need around 2000 kcal a day

Cake Box
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Pistachio nut
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Caramel, Banana & Pecan Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Spelt (Wheat)
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2448 |
Energy (kcal) | 587 |
Total Fat (g) | 38.9 |
of which saturates (g) | 13.9 |
Carbohydrates (g) | 53.7 |
of which sugars (g) | 33.4 |
Protein (g) | 7.5 |
Fibre (g) | 4.7 |
Salt (mg) | 0.48 |
*Adults need around 2000 kcal a day

Carrot & Muhammara Side Salad
Allergen & Nutrition Info
- Nuts
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Walnut
Nutrition | Per Portion |
---|---|
Energy (kJ) | 825 |
Energy (kcal) | 197 |
Total Fat (g) | 15 |
of which saturates (g) | 4.4 |
Carbohydrates (g) | 16 |
of which sugars (g) | 7.7 |
Protein (g) | 2.5 |
Fibre (g) | 3.7 |
Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day

Carrot Soup
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 495 |
Energy (kcal) | 117 |
Total Fat (g) | 4.8 |
of which saturates (g) | 0.6 |
Carbohydrates (g) | 19 |
of which sugars (g) | 16 |
Protein (g) | 1.2 |
Fibre (g) | 4.8 |
Salt (mg) | 3300 |
*Adults need around 2000 kcal a day

CAULIFLOWER & ARTICHOKE SOUP
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 600 |
Energy (kcal) | 144 |
Total Fat (g) | 9.9 |
of which saturates (g) | 1.5 |
Carbohydrates (g) | 12 |
of which sugars (g) | 3.9 |
Protein (g) | 1.8 |
Fibre (g) | 1.8 |
Salt (mg) | 1710 |
*Adults need around 2000 kcal a day

Challah 560g
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Sesame
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 1267 |
Energy (kcal) | 303 |
Total Fat (g) | 5.7 |
of which saturates (g) | 0.8 |
Carbohydrates (g) | 56.7 |
of which sugars (g) | 7.6 |
Protein (g) | 9.9 |
Fibre (g) | 2.4 |
Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day

Cheddar & Chive Drop Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1780 |
Energy (kcal) | 423 |
Total Fat (g) | 27.8 |
of which saturates (g) | 17.4 |
Carbohydrates (g) | 31.4 |
of which sugars (g) | 0.9 |
Protein (g) | 14.8 |
Fibre (g) | 1.3 |
Salt (mg) | 1100 |
*Adults need around 2000 kcal a day

Cheddar Cheese Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Wheat
Nutritional information is not available

Cheese Straw
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1626 |
Energy (kcal) | 388 |
Total Fat (g) | 28.4 |
of which saturates (g) | 17.9 |
Carbohydrates (g) | 21.3 |
of which sugars (g) | 1 |
Protein (g) | 12.3 |
Fibre (g) | 1 |
Salt (mg) | 1100 |
*Adults need around 2000 kcal a day

Chocolate & Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2922 |
Energy (kcal) | 698 |
Total Fat (g) | 41.4 |
of which saturates (g) | 19 |
Carbohydrates (g) | 68.2 |
of which sugars (g) | 34.1 |
Protein (g) | 13.2 |
Fibre (g) | 4.4 |
Salt (mg) | 1100 |
*Adults need around 2000 kcal a day

Chocolate & Almond Croissants x6
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Chocolate & Hazelnut Bun
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1241 |
Energy (kcal) | 296 |
Total Fat (g) | 10.7 |
of which saturates (g) | 1.5 |
Carbohydrates (g) | 44.6 |
of which sugars (g) | 12 |
Protein (g) | 5.8 |
Fibre (g) | 2.1 |
Salt (mg) | 880 |
*Adults need around 2000 kcal a day

Chocolate & Tahini Bite
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 484 |
Energy (kcal) | 116 |
Total Fat (g) | 6.1 |
of which saturates (g) | 1.9 |
Carbohydrates (g) | 13.1 |
of which sugars (g) | 8.9 |
Protein (g) | 2.1 |
Fibre (g) | 1.5 |
Salt (mg) | 0.1 |
*Adults need around 2000 kcal a day

Chocolate & Tahini Bites x10
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Chocolate Babka Slice
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1982 |
Energy (kcal) | 472 |
Total Fat (g) | 19.3 |
of which saturates (g) | 12.2 |
Carbohydrates (g) | 44.2 |
of which sugars (g) | 23.5 |
Protein (g) | 6 |
Fibre (g) | 2.7 |
Salt (mg) | 0.67 |
*Adults need around 2000 kcal a day

Chocolate Brownie Finger
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1247 |
Energy (kcal) | 298 |
Total Fat (g) | 17.6 |
of which saturates (g) | 10.9 |
Carbohydrates (g) | 30.5 |
of which sugars (g) | 23.7 |
Protein (g) | 3.5 |
Fibre (g) | 2.6 |
Salt (mg) | 0.46 |
*Adults need around 2000 kcal a day

Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1780 |
Energy (kcal) | 424 |
Total Fat (g) | 24 |
of which saturates (g) | 15 |
Carbohydrates (g) | 46 |
of which sugars (g) | 27 |
Protein (g) | 5.5 |
Fibre (g) | 3.7 |
Salt (mg) | 610 |
*Adults need around 2000 kcal a day

Chocolate Loaf Cake & Ganache
(Serves 6)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1398 |
Energy (kcal) | 334 |
Total Fat (g) | 18.8 |
of which saturates (g) | 10.9 |
Carbohydrates (g) | 36.8 |
of which sugars (g) | 28.1 |
Protein (g) | 4.1 |
Fibre (g) | 2.1 |
Salt (mg) | 0.58 |
*Adults need around 2000 kcal a day

Chocolate Muffin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2293 |
Energy (kcal) | 547 |
Total Fat (g) | 23.3 |
of which saturates (g) | 6 |
Carbohydrates (g) | 76.5 |
of which sugars (g) | 42.1 |
Protein (g) | 9.3 |
Fibre (g) | 2.9 |
Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day

Chocolate Sables
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutritional information is not available

Christmas Bun
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2250 |
Energy (kcal) | 538 |
Total Fat (g) | 27.3 |
of which saturates (g) | 14.7 |
Carbohydrates (g) | 63.2 |
of which sugars (g) | 32.7 |
Protein (g) | 9.8 |
Fibre (g) | 3.2 |
Salt (mg) | 900 |
*Adults need around 2000 kcal a day

Christmas Croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Nuts
- Pecan nut
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 3020 |
Energy (kcal) | 721 |
Total Fat (g) | 42 |
of which saturates (g) | 26 |
Carbohydrates (g) | 66 |
of which sugars (g) | 25 |
Protein (g) | 21 |
Fibre (g) | 3.9 |
Salt (mg) | 2700 |
*Adults need around 2000 kcal a day

Ciabatta 425g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 999 |
Energy (kcal) | 234 |
Total Fat (g) | 0.8 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 52.6 |
of which sugars (g) | 0.4 |
Protein (g) | 7.5 |
Fibre (g) | 2.6 |
Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day

Cinnamon Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2527 |
Energy (kcal) | 602 |
Total Fat (g) | 34.7 |
of which saturates (g) | 23.4 |
Carbohydrates (g) | 66.9 |
of which sugars (g) | 28.5 |
Protein (g) | 6.2 |
Fibre (g) | 3.5 |
Salt (mg) | 0.96 |
*Adults need around 2000 kcal a day

cinnamon buns x4
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2527 |
Energy (kcal) | 602 |
Total Fat (g) | 34.7 |
of which saturates (g) | 23.4 |
Carbohydrates (g) | 66.9 |
of which sugars (g) | 28.5 |
Protein (g) | 6.2 |
Fibre (g) | 3.5 |
Salt (mg) | 710 |
*Adults need around 2000 kcal a day

Cinnamon buns x8
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2527 |
Energy (kcal) | 602 |
Total Fat (g) | 34.7 |
of which saturates (g) | 23.4 |
Carbohydrates (g) | 66.9 |
of which sugars (g) | 28.5 |
Protein (g) | 6.2 |
Fibre (g) | 3.5 |
Salt (mg) | 960 |
*Adults need around 2000 kcal a day

Cookie Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Pecan nut
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Cream Tea Kit
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1497 |
Energy (kcal) | 356 |
Total Fat (g) | 19.1 |
of which saturates (g) | 12.7 |
Carbohydrates (g) | 40.1 |
of which sugars (g) | 7.2 |
Protein (g) | 6 |
Fibre (g) | 1.8 |
Salt (mg) | 900 |
*Adults need around 2000 kcal a day

Croissants x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Daily Dose Strawb
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available

Dark Sourdough 2kg
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 881 |
Energy (kcal) | 207 |
Total Fat (g) | 0.9 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 45.6 |
of which sugars (g) | 0.5 |
Protein (g) | 6.9 |
Fibre (g) | 3.6 |
Salt (mg) | 1.1 |
*Adults need around 2000 kcal a day

Dark Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 985 |
Energy (kcal) | 231 |
Total Fat (g) | 1 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 51 |
of which sugars (g) | 0.6 |
Protein (g) | 7.7 |
Fibre (g) | 4 |
Salt (mg) | 1200 |
*Adults need around 2000 kcal a day

DARK SOURDOUGH TOAST WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2249 |
Energy (kcal) | 532 |
Total Fat (g) | 17.2 |
of which saturates (g) | 1.5 |
Carbohydrates (g) | 82.2 |
of which sugars (g) | 17.2 |
Protein (g) | 16.2 |
Fibre (g) | 8.6 |
Salt (mg) | 1800 |
*Adults need around 2000 kcal a day

DARK SOURDOUGH TOAST WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1992 |
Energy (kcal) | 474 |
Total Fat (g) | 17.7 |
of which saturates (g) | 11.1 |
Carbohydrates (g) | 73.4 |
of which sugars (g) | 15.6 |
Protein (g) | 9.1 |
Fibre (g) | 4.9 |
Salt (mg) | 1.81 |
*Adults need around 2000 kcal a day

DELICA & FARRO SOUP
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 795 |
Energy (kcal) | 189 |
Total Fat (g) | 14 |
of which saturates (g) | 2.1 |
Carbohydrates (g) | 13 |
of which sugars (g) | 3 |
Protein (g) | 2.7 |
Fibre (g) | 2.4 |
Salt (mg) | 1680 |
*Adults need around 2000 kcal a day

Extra Avocado Salsa
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 498 |
Energy (kcal) | 120 |
Total Fat (g) | 11.9 |
of which saturates (g) | 1.7 |
Carbohydrates (g) | 2.8 |
of which sugars (g) | 0.3 |
Protein (g) | 0.9 |
Fibre (g) | 2.6 |
Salt (mg) | 0.3 |
*Adults need around 2000 kcal a day

Extra Bacon
Allergen & Nutrition Info
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1234 |
Energy (kcal) | 295 |
Total Fat (g) | 22 |
of which saturates (g) | 0 |
Carbohydrates (g) | 0 |
of which sugars (g) | 0 |
Protein (g) | 24.2 |
Fibre (g) | 0 |
Salt (mg) | 4.7 |
*Adults need around 2000 kcal a day

Extra Smoked Salmon
Allergen & Nutrition Info
- Fish
Nutrition | Per Portion |
---|---|
Energy (kJ) | 410 |
Energy (kcal) | 98 |
Total Fat (g) | 0.2 |
of which saturates (g) | 0.1 |
Carbohydrates (g) | 4.9 |
of which sugars (g) | 1.4 |
Protein (g) | 13.1 |
Fibre (g) | 2.1 |
Salt (mg) | 0.57 |
*Adults need around 2000 kcal a day

Festive Morning Hamper
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutritional information is not available

Flourless Chocolate Cake
Allergen & Nutrition Info
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2126 |
Energy (kcal) | 509 |
Total Fat (g) | 37.2 |
of which saturates (g) | 22 |
Carbohydrates (g) | 31.3 |
of which sugars (g) | 29.6 |
Protein (g) | 9.1 |
Fibre (g) | 5.4 |
Salt (mg) | 0.15 |
*Adults need around 2000 kcal a day

Focaccia 350g
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 943 |
Energy (kcal) | 229 |
Total Fat (g) | 6.1 |
of which saturates (g) | 0.8 |
Carbohydrates (g) | 38.4 |
of which sugars (g) | 1.1 |
Protein (g) | 6.2 |
Fibre (g) | 2.2 |
Salt (mg) | 2 |
*Adults need around 2000 kcal a day

Freekeh & Sweet Potato Salad
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2700 |
Energy (kcal) | 647 |
Total Fat (g) | 21 |
of which saturates (g) | 2.6 |
Carbohydrates (g) | 105 |
of which sugars (g) | 22 |
Protein (g) | 15 |
Fibre (g) | 19 |
Salt (mg) | 3 |
*Adults need around 2000 kcal a day

GAILs Granola
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Nuts
- Oats
- Suitable for vegetarians
Nutritional information is not available

Ginger And Black Treacle Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 418 |
Energy (kcal) | 99 |
Total Fat (g) | 3.5 |
of which saturates (g) | 2.2 |
Carbohydrates (g) | 16 |
of which sugars (g) | 9.4 |
Protein (g) | 1.3 |
Fibre (g) | 0.5 |
Salt (mg) | 120 |
*Adults need around 2000 kcal a day

Gluten-free Sourdough 350g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutrition | Per 100g |
---|---|
Energy (kJ) | 898 |
Energy (kcal) | 213 |
Total Fat (g) | 3.8 |
of which saturates (g) | 0.4 |
Carbohydrates (g) | 41.8 |
of which sugars (g) | 2.3 |
Protein (g) | 3.2 |
Fibre (g) | 2.1 |
Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day

Granola Bar
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Milk
- Nuts
- Oats
- Pecan nut
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1796 |
Energy (kcal) | 429 |
Total Fat (g) | 19.9 |
of which saturates (g) | 8 |
Carbohydrates (g) | 57.8 |
of which sugars (g) | 40.4 |
Protein (g) | 6.1 |
Fibre (g) | 4.6 |
Salt (mg) | 0.3 |
*Adults need around 2000 kcal a day

Greek Yoghurt with blackberry compote & blueberries
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 917 |
Energy (kcal) | 220 |
Total Fat (g) | 12 |
of which saturates (g) | 9 |
Carbohydrates (g) | 21 |
of which sugars (g) | 20 |
Protein (g) | 7.6 |
Fibre (g) | 1.5 |
Salt (mg) | 140 |
*Adults need around 2000 kcal a day

Ham & Cheese croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 3314 |
Energy (kcal) | 798 |
Total Fat (g) | 53.2 |
of which saturates (g) | 33.6 |
Carbohydrates (g) | 48 |
of which sugars (g) | 9.5 |
Protein (g) | 30.5 |
Fibre (g) | 2.5 |
Salt (mg) | 2500 |
*Adults need around 2000 kcal a day

Ham & Cheese Croissants x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
See individual items for nutritional information

Ham ComtÂŽ Cheese & Leek Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2499 |
Energy (kcal) | 598 |
Total Fat (g) | 45.9 |
of which saturates (g) | 28.5 |
Carbohydrates (g) | 28.2 |
of which sugars (g) | 2.9 |
Protein (g) | 19.6 |
Fibre (g) | 1.8 |
Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day

Honey almond walnut sourdough 500g
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Walnut
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 1288 |
Energy (kcal) | 306 |
Total Fat (g) | 9.2 |
of which saturates (g) | 0.9 |
Carbohydrates (g) | 50.4 |
of which sugars (g) | 5.3 |
Protein (g) | 9.5 |
Fibre (g) | 2.7 |
Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day

Honey Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 621 |
Energy (kcal) | 147 |
Total Fat (g) | 6.9 |
of which saturates (g) | 4.4 |
Carbohydrates (g) | 20.3 |
of which sugars (g) | 14.4 |
Protein (g) | 1.7 |
Fibre (g) | 0.3 |
Salt (mg) | 140 |
*Adults need around 2000 kcal a day

Honey Cakes x 10
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

House Blend Coffee Ground 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available

House Blend Coffee Wholebean 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available

Lemon Drizzle Loaf Cake
(Serves 6)
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1572 |
Energy (kcal) | 374 |
Total Fat (g) | 15.5 |
of which saturates (g) | 8.3 |
Carbohydrates (g) | 54.2 |
of which sugars (g) | 39.5 |
Protein (g) | 5.6 |
Fibre (g) | 1.1 |
Salt (mg) | 0.2 |
*Adults need around 2000 kcal a day

Little Sandwich Loaf 500g
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 993 |
Energy (kcal) | 235 |
Total Fat (g) | 1 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 51.9 |
of which sugars (g) | 0.7 |
Protein (g) | 7.9 |
Fibre (g) | 3.5 |
Salt (mg) | 1300 |
*Adults need around 2000 kcal a day

Loaf Cake Box
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Lunch Box (Serves 12)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information

Madeleine
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 430 |
Energy (kcal) | 103 |
Total Fat (g) | 6 |
of which saturates (g) | 3.8 |
Carbohydrates (g) | 11.3 |
of which sugars (g) | 5.3 |
Protein (g) | 1.5 |
Fibre (g) | 0.3 |
Salt (mg) | 0.14 |
*Adults need around 2000 kcal a day

Madeleines x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Malted Grain Sandwich Loaf 1kg
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 981 |
Energy (kcal) | 233 |
Total Fat (g) | 1.1 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 50.3 |
of which sugars (g) | 3.5 |
Protein (g) | 7.4 |
Fibre (g) | 3.8 |
Salt (mg) | 980 |
*Adults need around 2000 kcal a day

Mango & Passionfruit Chia Pot
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1148 |
Energy (kcal) | 275 |
Total Fat (g) | 20 |
of which saturates (g) | 13 |
Carbohydrates (g) | 20 |
of which sugars (g) | 12 |
Protein (g) | 4.6 |
Fibre (g) | 7.8 |
Salt (mg) | 0.11 |
*Adults need around 2000 kcal a day

Mince Pie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1046 |
Energy (kcal) | 249 |
Total Fat (g) | 7.8 |
of which saturates (g) | 4.7 |
Carbohydrates (g) | 42 |
of which sugars (g) | 30 |
Protein (g) | 2.6 |
Fibre (g) | 1.4 |
Salt (mg) | 110 |
*Adults need around 2000 kcal a day

Mini Avocado & Chickpea
Allergen & Nutrition Info
- Cereals containing gluten
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 735 |
Energy (kcal) | 182 |
Total Fat (g) | 9.2 |
of which saturates (g) | 1.1 |
Carbohydrates (g) | 21.3 |
of which sugars (g) | 2.1 |
Protein (g) | 4.4 |
Fibre (g) | 3.2 |
Salt (mg) | 550 |
*Adults need around 2000 kcal a day

Mini Avocado & Chickpea x12
Allergen & Nutrition Info
- Cereals containing gluten
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 735 |
Energy (kcal) | 182 |
Total Fat (g) | 9.2 |
of which saturates (g) | 1.1 |
Carbohydrates (g) | 21.3 |
of which sugars (g) | 2.1 |
Protein (g) | 4.4 |
Fibre (g) | 3.2 |
Salt (mg) | 550 |
*Adults need around 2000 kcal a day

Mini Cake Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Mini cream buns x5
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 489 |
Energy (kcal) | 117 |
Total Fat (g) | 5.9 |
of which saturates (g) | 3 |
Carbohydrates (g) | 13.7 |
of which sugars (g) | 2.4 |
Protein (g) | 3.2 |
Fibre (g) | 0.7 |
Salt (mg) | 350 |
*Adults need around 2000 kcal a day

Mini Mozzarella, Pesto & Tomato Focaccia x12
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Mini Salami on a Cream Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 901 |
Energy (kcal) | 216 |
Total Fat (g) | 14.6 |
of which saturates (g) | 7.1 |
Carbohydrates (g) | 14.3 |
of which sugars (g) | 2.8 |
Protein (g) | 8 |
Fibre (g) | 0.9 |
Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day

Mini Salami x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information

Mini Salmon x12
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
See individual items for nutritional information

Mini Sandwich Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information

Mini Sausage Roll x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information

Mini Spinach Roll x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Miso Root Slaw Side Salad
Allergen & Nutrition Info
- Almonds
- Celery
- Cereals containing gluten
- Nuts
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 907 |
Energy (kcal) | 217 |
Total Fat (g) | 14 |
of which saturates (g) | 2 |
Carbohydrates (g) | 13 |
of which sugars (g) | 5 |
Protein (g) | 9.5 |
Fibre (g) | 4.4 |
Salt (mg) | 0.59 |
*Adults need around 2000 kcal a day

Mixed Bagel Box
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Spelt (Wheat)
- Sulphur dioxide
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 0 |
Energy (kcal) | 0 |
Total Fat (g) | 0 |
of which saturates (g) | 0 |
Carbohydrates (g) | 0 |
of which sugars (g) | 0 |
Protein (g) | 0 |
Fibre (g) | 0 |
Salt (mg) | 0 |
*Adults need around 2000 kcal a day

Mixed Mini Savoury Rolls
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information

Mixed Olive Sourdough 280g
Allergen & Nutrition Info
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 1112 |
Energy (kcal) | 264 |
Total Fat (g) | 8.1 |
of which saturates (g) | 1 |
Carbohydrates (g) | 43.7 |
of which sugars (g) | 0.8 |
Protein (g) | 6.8 |
Fibre (g) | 3 |
Salt (mg) | 2.6 |
*Adults need around 2000 kcal a day

Mozzarella Focaccia
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2345 |
Energy (kcal) | 564 |
Total Fat (g) | 31 |
of which saturates (g) | 9.6 |
Carbohydrates (g) | 51.9 |
of which sugars (g) | 3.9 |
Protein (g) | 21.2 |
Fibre (g) | 4 |
Salt (mg) | 3400 |
*Adults need around 2000 kcal a day

Muffin Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Mushroom & Caramelised Onion Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2911 |
Energy (kcal) | 699 |
Total Fat (g) | 53 |
of which saturates (g) | 26 |
Carbohydrates (g) | 39 |
of which sugars (g) | 8.9 |
Protein (g) | 19 |
Fibre (g) | 4.9 |
Salt (mg) | 2.4 |
*Adults need around 2000 kcal a day

Nut Biscuits
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Pecan nut
- Pistachio nut
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Oat Milk Porridge
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Suitable for vegans
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1090 |
Energy (kcal) | 261 |
Total Fat (g) | 7.8 |
of which saturates (g) | 1 |
Carbohydrates (g) | 37.1 |
of which sugars (g) | 5 |
Protein (g) | 7.5 |
Fibre (g) | 5.7 |
Salt (mg) | 0.11 |
*Adults need around 2000 kcal a day

Oat, Pecan Cranberry & Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Pecan nut
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1628 |
Energy (kcal) | 389 |
Total Fat (g) | 20 |
of which saturates (g) | 9 |
Carbohydrates (g) | 47 |
of which sugars (g) | 28 |
Protein (g) | 4.7 |
Fibre (g) | 2.6 |
Salt (mg) | 270 |
*Adults need around 2000 kcal a day

Pain Au Chocolat
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1670 |
Energy (kcal) | 404 |
Total Fat (g) | 21.6 |
of which saturates (g) | 14.2 |
Carbohydrates (g) | 45.1 |
of which sugars (g) | 12.6 |
Protein (g) | 6.5 |
Fibre (g) | 2.6 |
Salt (mg) | 1000 |
*Adults need around 2000 kcal a day

Pain au Chocolat x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Pain Aux Raisin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1622 |
Energy (kcal) | 385 |
Total Fat (g) | 17.9 |
of which saturates (g) | 11.5 |
Carbohydrates (g) | 50.4 |
of which sugars (g) | 20.9 |
Protein (g) | 6.4 |
Fibre (g) | 1.9 |
Salt (mg) | 830 |
*Adults need around 2000 kcal a day

Pain aux Raisins x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1622 |
Energy (kcal) | 385 |
Total Fat (g) | 17.9 |
of which saturates (g) | 11.5 |
Carbohydrates (g) | 50.4 |
of which sugars (g) | 20.9 |
Protein (g) | 6.4 |
Fibre (g) | 1.9 |
Salt (mg) | 830 |
*Adults need around 2000 kcal a day

Parmesan Chicken Sandwich
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2899 |
Energy (kcal) | 696 |
Total Fat (g) | 40.7 |
of which saturates (g) | 11.7 |
Carbohydrates (g) | 48.1 |
of which sugars (g) | 9.6 |
Protein (g) | 34.5 |
Fibre (g) | 2.5 |
Salt (mg) | 2.8 |
*Adults need around 2000 kcal a day

Parmesan Chicken x6
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
See individual items for nutritional information

PARSNIP, PEAR & WALNUT SOUP
Allergen & Nutrition Info
- Celery
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Walnut
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1269 |
Energy (kcal) | 303 |
Total Fat (g) | 27.9 |
of which saturates (g) | 2.4 |
Carbohydrates (g) | 12.3 |
of which sugars (g) | 6 |
Protein (g) | 2.1 |
Fibre (g) | 3.6 |
Salt (mg) | 1200 |
*Adults need around 2000 kcal a day

Pastrami Bagel
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2595 |
Energy (kcal) | 620 |
Total Fat (g) | 28.5 |
of which saturates (g) | 7.6 |
Carbohydrates (g) | 64.7 |
of which sugars (g) | 12.4 |
Protein (g) | 30.6 |
Fibre (g) | 4.2 |
Salt (mg) | 4300 |
*Adults need around 2000 kcal a day

Pastrami Bagel Halves x 10
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information

Pastry Heroes
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information

Pecan Crumb Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2714 |
Energy (kcal) | 648 |
Total Fat (g) | 39.8 |
of which saturates (g) | 18.5 |
Carbohydrates (g) | 65.3 |
of which sugars (g) | 35.8 |
Protein (g) | 8.9 |
Fibre (g) | 2.2 |
Salt (mg) | 0.5 |
*Adults need around 2000 kcal a day

PENGUIN BISCUIT
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 695 |
Energy (kcal) | 164 |
Total Fat (g) | 5.4 |
of which saturates (g) | 3.6 |
Carbohydrates (g) | 27.6 |
of which sugars (g) | 22 |
Protein (g) | 1.7 |
Fibre (g) | 0.9 |
Salt (mg) | 200 |
*Adults need around 2000 kcal a day

Pistachio, Lemon & Rose Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pistachio nut
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1605 |
Energy (kcal) | 382 |
Total Fat (g) | 22.3 |
of which saturates (g) | 10.1 |
Carbohydrates (g) | 39.9 |
of which sugars (g) | 35 |
Protein (g) | 5.9 |
Fibre (g) | 1.6 |
Salt (mg) | 580 |
*Adults need around 2000 kcal a day

Plain Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 1111 |
Energy (kcal) | 265 |
Total Fat (g) | 1 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 56.2 |
of which sugars (g) | 8 |
Protein (g) | 11.2 |
Fibre (g) | 2.3 |
Salt (mg) | 1.5 |
*Adults need around 2000 kcal a day

Plain Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1841 |
Energy (kcal) | 436 |
Total Fat (g) | 15 |
of which saturates (g) | 9.2 |
Carbohydrates (g) | 68 |
of which sugars (g) | 17 |
Protein (g) | 11 |
Fibre (g) | 2.1 |
Salt (mg) | 70 |
*Adults need around 2000 kcal a day

Plain scone, Jam & cream
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2599 |
Energy (kcal) | 617 |
Total Fat (g) | 27.8 |
of which saturates (g) | 17 |
Carbohydrates (g) | 83.6 |
of which sugars (g) | 32.5 |
Protein (g) | 11.5 |
Fibre (g) | 2.4 |
Salt (mg) | 200 |
*Adults need around 2000 kcal a day

Potato Rosemary Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 1233 |
Energy (kcal) | 291 |
Total Fat (g) | 7.1 |
of which saturates (g) | 0.9 |
Carbohydrates (g) | 51.9 |
of which sugars (g) | 0.6 |
Protein (g) | 7.4 |
Fibre (g) | 2.3 |
Salt (mg) | 0.93 |
*Adults need around 2000 kcal a day

Quiche Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Soybeans
- Wheat
Nutritional information is not available

Quickes Whey Butter 250g
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available

Reverse Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1747 |
Energy (kcal) | 416 |
Total Fat (g) | 22 |
of which saturates (g) | 14 |
Carbohydrates (g) | 49 |
of which sugars (g) | 33 |
Protein (g) | 5.7 |
Fibre (g) | 2.6 |
Salt (mg) | 300 |
*Adults need around 2000 kcal a day

Ricciarelli
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Nuts
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 383 |
Energy (kcal) | 91 |
Total Fat (g) | 5 |
of which saturates (g) | 0.4 |
Carbohydrates (g) | 9.5 |
of which sugars (g) | 9 |
Protein (g) | 2.1 |
Fibre (g) | 0.7 |
Salt (mg) | 80 |
*Adults need around 2000 kcal a day

Round Challah Bread
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Eggs
- Sesame
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 324 |
Energy (kcal) | 1271 |
Total Fat (g) | 7.8 |
of which saturates (g) | 0.8 |
Carbohydrates (g) | 56.1 |
of which sugars (g) | 8.6 |
Protein (g) | 8.7 |
Fibre (g) | 2.8 |
Salt (mg) | 1300 |
*Adults need around 2000 kcal a day

Salad Pots
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Mustard
- Nuts
- Sesame
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
See individual items for nutritional information

San Francisco Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 990 |
Energy (kcal) | 237 |
Total Fat (g) | 1.4 |
of which saturates (g) | 0.4 |
Carbohydrates (g) | 50.8 |
of which sugars (g) | 1.9 |
Protein (g) | 9 |
Fibre (g) | 2.1 |
Salt (mg) | 1.5 |
*Adults need around 2000 kcal a day

Sausage Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2358 |
Energy (kcal) | 565 |
Total Fat (g) | 40.8 |
of which saturates (g) | 11 |
Carbohydrates (g) | 24.1 |
of which sugars (g) | 1.2 |
Protein (g) | 24 |
Fibre (g) | 1.8 |
Salt (mg) | 1700 |
*Adults need around 2000 kcal a day

Savouries Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information

Seasonal Tomato Soup
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 903 |
Energy (kcal) | 216 |
Total Fat (g) | 4.2 |
of which saturates (g) | 0.6 |
Carbohydrates (g) | 29 |
of which sugars (g) | 7 |
Protein (g) | 11 |
Fibre (g) | 9 |
Salt (mg) | 1200 |
*Adults need around 2000 kcal a day

Seeded Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
Nutritional information is not available

Seeded Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 1160 |
Energy (kcal) | 275 |
Total Fat (g) | 7.7 |
of which saturates (g) | 1.3 |
Carbohydrates (g) | 44.3 |
of which sugars (g) | 0.6 |
Protein (g) | 10.2 |
Fibre (g) | 3.6 |
Salt (mg) | 1100 |
*Adults need around 2000 kcal a day

Smoked Salmon 100g
Allergen & Nutrition Info
- Fish
Nutritional information is not available

Smoked Salmon Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1922 |
Energy (kcal) | 459 |
Total Fat (g) | 14.3 |
of which saturates (g) | 5.4 |
Carbohydrates (g) | 60.3 |
of which sugars (g) | 11.3 |
Protein (g) | 25.5 |
Fibre (g) | 2.7 |
Salt (mg) | 4200 |
*Adults need around 2000 kcal a day

SMOKED SALMON BAGEL HALVES x 10
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
See individual items for nutritional information

Smoked Salmon on a Poppyseed Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 620 |
Energy (kcal) | 148 |
Total Fat (g) | 6.4 |
of which saturates (g) | 1.3 |
Carbohydrates (g) | 15.1 |
of which sugars (g) | 0.6 |
Protein (g) | 8.3 |
Fibre (g) | 2.2 |
Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day

SMOKED TURKEY & SWISS CHEESE
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Rye
- Spelt (Wheat)
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2879 |
Energy (kcal) | 690 |
Total Fat (g) | 34 |
of which saturates (g) | 14 |
Carbohydrates (g) | 61 |
of which sugars (g) | 6.7 |
Protein (g) | 38 |
Fibre (g) | 3.5 |
Salt (mg) | 4100 |
*Adults need around 2000 kcal a day

Soho Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 906 |
Energy (kcal) | 216 |
Total Fat (g) | 13.8 |
of which saturates (g) | 8.9 |
Carbohydrates (g) | 19.7 |
of which sugars (g) | 7.4 |
Protein (g) | 2.8 |
Fibre (g) | 1.3 |
Salt (mg) | 0.3 |
*Adults need around 2000 kcal a day

Soho Buns x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 906 |
Energy (kcal) | 216 |
Total Fat (g) | 13.8 |
of which saturates (g) | 8.9 |
Carbohydrates (g) | 19.7 |
of which sugars (g) | 7.4 |
Protein (g) | 2.8 |
Fibre (g) | 1.3 |
Salt (mg) | 300 |
*Adults need around 2000 kcal a day

Souffle Egg Slider
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Oats
- Rye
- Sesame
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2527 |
Energy (kcal) | 611 |
Total Fat (g) | 40.2 |
of which saturates (g) | 23.8 |
Carbohydrates (g) | 45.1 |
of which sugars (g) | 12 |
Protein (g) | 18.5 |
Fibre (g) | 2 |
Salt (mg) | 1800 |
*Adults need around 2000 kcal a day

SOUR CHERRY & CURRANT SOURDOUGH
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 1070 |
Energy (kcal) | 251 |
Total Fat (g) | 0.8 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 58.2 |
of which sugars (g) | 17.8 |
Protein (g) | 6.2 |
Fibre (g) | 2.6 |
Salt (mg) | 1200 |
*Adults need around 2000 kcal a day

Speculoos Mitten
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 197 |
Energy (kcal) | 47 |
Total Fat (g) | 2.1 |
of which saturates (g) | 1.4 |
Carbohydrates (g) | 6.5 |
of which sugars (g) | 2.7 |
Protein (g) | 0.7 |
Fibre (g) | 0.23 |
Salt (mg) | 40 |
*Adults need around 2000 kcal a day

Spelt, Cauliflower & Ferments Salad
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1360 |
Energy (kcal) | 326 |
Total Fat (g) | 11 |
of which saturates (g) | 1.5 |
Carbohydrates (g) | 47 |
of which sugars (g) | 12 |
Protein (g) | 8.9 |
Fibre (g) | 5 |
Salt (mg) | 2400 |
*Adults need around 2000 kcal a day

SPICED CAULIFLOWER & PICKLED AUBERGINE
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1945 |
Energy (kcal) | 471 |
Total Fat (g) | 20.4 |
of which saturates (g) | 2.3 |
Carbohydrates (g) | 61.8 |
of which sugars (g) | 6.4 |
Protein (g) | 13.1 |
Fibre (g) | 4.9 |
Salt (mg) | 2500 |
*Adults need around 2000 kcal a day

Spiced Rye Sourdough 550g
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutritional information is not available

Spinach & Feta Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1738 |
Energy (kcal) | 414 |
Total Fat (g) | 29.6 |
of which saturates (g) | 19.1 |
Carbohydrates (g) | 24.6 |
of which sugars (g) | 2.6 |
Protein (g) | 10.9 |
Fibre (g) | 3.1 |
Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day

Squash & Sage Crustless Slice
Allergen & Nutrition Info
- Eggs
- Milk
- Suitable for vegetarians
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1942 |
Energy (kcal) | 469 |
Total Fat (g) | 33 |
of which saturates (g) | 15 |
Carbohydrates (g) | 17 |
of which sugars (g) | 5.9 |
Protein (g) | 28 |
Fibre (g) | 3.6 |
Salt (mg) | 3.2 |
*Adults need around 2000 kcal a day

Sultana Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1819 |
Energy (kcal) | 430 |
Total Fat (g) | 13.6 |
of which saturates (g) | 8.3 |
Carbohydrates (g) | 70.2 |
of which sugars (g) | 24.9 |
Protein (g) | 10.2 |
Fibre (g) | 2.2 |
Salt (mg) | 0.07 |
*Adults need around 2000 kcal a day

Sultana scone, Jam & cream
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2574 |
Energy (kcal) | 611 |
Total Fat (g) | 26.3 |
of which saturates (g) | 16.1 |
Carbohydrates (g) | 86.3 |
of which sugars (g) | 40.3 |
Protein (g) | 10.3 |
Fibre (g) | 2.5 |
Salt (mg) | 200 |
*Adults need around 2000 kcal a day

TOASTED PLAIN BAGEL WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Barley
- Cereals containing gluten
- Milk
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2127 |
Energy (kcal) | 508 |
Total Fat (g) | 16.9 |
of which saturates (g) | 1.5 |
Carbohydrates (g) | 74.5 |
of which sugars (g) | 24.4 |
Protein (g) | 17.7 |
Fibre (g) | 5.8 |
Salt (mg) | 1600 |
*Adults need around 2000 kcal a day

TOASTED PLAIN BAGEL WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1982 |
Energy (kcal) | 476 |
Total Fat (g) | 17.5 |
of which saturates (g) | 11 |
Carbohydrates (g) | 71.4 |
of which sugars (g) | 23 |
Protein (g) | 11.5 |
Fibre (g) | 2.6 |
Salt (mg) | 1900 |
*Adults need around 2000 kcal a day

Tomato Relish
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
Nutritional information is not available

Turkey, Chestnut & Bacon Hand Pie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2181 |
Energy (kcal) | 521 |
Total Fat (g) | 30 |
of which saturates (g) | 19 |
Carbohydrates (g) | 32 |
of which sugars (g) | 4.4 |
Protein (g) | 14 |
Fibre (g) | 2.8 |
Salt (mg) | 2000 |
*Adults need around 2000 kcal a day

Vanilla Shortbread
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutritional information is not available

Waste-less Sourdough 750g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 1048 |
Energy (kcal) | 249 |
Total Fat (g) | 1 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 54.9 |
of which sugars (g) | 0.9 |
Protein (g) | 8.8 |
Fibre (g) | 2.6 |
Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day

Whey butter
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available

White Sourdough 2kg
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 881 |
Energy (kcal) | 213 |
Total Fat (g) | 0.7 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 47.5 |
of which sugars (g) | 0.4 |
Protein (g) | 6.8 |
Fibre (g) | 2.2 |
Salt (mg) | 1.1 |
*Adults need around 2000 kcal a day

White Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per 100g |
---|---|
Energy (kJ) | 985 |
Energy (kcal) | 238 |
Total Fat (g) | 0.8 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 53.1 |
of which sugars (g) | 0.5 |
Protein (g) | 7.6 |
Fibre (g) | 2.5 |
Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day

WHITE SOURDOUGH TOAST WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 2249 |
Energy (kcal) | 541 |
Total Fat (g) | 16.9 |
of which saturates (g) | 1.5 |
Carbohydrates (g) | 84.9 |
of which sugars (g) | 17.1 |
Protein (g) | 16 |
Fibre (g) | 6.7 |
Salt (mg) | 1800 |
*Adults need around 2000 kcal a day

WHITE SOURDOUGH TOAST WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Rye
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1672 |
Energy (kcal) | 405 |
Total Fat (g) | 17.1 |
of which saturates (g) | 11 |
Carbohydrates (g) | 58.5 |
of which sugars (g) | 15.4 |
Protein (g) | 6.5 |
Fibre (g) | 2.3 |
Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day

Whole Chocolate Babka
(Serves 4)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutrition | Per Portion |
---|---|
Energy (kJ) | 1911 |
Energy (kcal) | 457 |
Total Fat (g) | 22 |
of which saturates (g) | 14 |
Carbohydrates (g) | 55 |
of which sugars (g) | 28 |
Protein (g) | 8.5 |
Fibre (g) | 3.6 |
Salt (mg) | 0.7 |
*Adults need around 2000 kcal a day

Wildpress Apple
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available