Allergen & Nutritional Information
All of our food is made by us, by hand, in our kitchens. Please note that traces of allergens may be present.
12 Madeleines
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
12 Mini Avocado & Chickpea
Allergen & Nutrition Info
- Cereals containing gluten
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 735 |
| Energy (kcal) | 182 |
| Total Fat (g) | 9.2 |
| of which saturates (g) | 1.1 |
| Carbohydrates (g) | 21.3 |
| of which sugars (g) | 2.1 |
| Protein (g) | 4.4 |
| Fibre (g) | 3.2 |
| Salt (mg) | 550 |
*Adults need around 2000 kcal a day
12 Mini Mozzarella, Pesto & Tomato Focaccia
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutritional information is not available
12 Mini Salami
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information
12 Mini Salmon
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
See individual items for nutritional information
12 Mini Sausage Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
12 Mini Spinach Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
2 English Muffins
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1170 |
| Energy (kcal) | 277 |
| Total Fat (g) | 1.7 |
| of which saturates (g) | 0.7 |
| Carbohydrates (g) | 57.2 |
| of which sugars (g) | 2.8 |
| Protein (g) | 9 |
| Fibre (g) | 2.7 |
| Salt (mg) | 1290 |
*Adults need around 2000 kcal a day
4 Chocolate Brownie Fingers
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
5 Cream buns
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1339 |
| Energy (kcal) | 321 |
| Total Fat (g) | 15.3 |
| of which saturates (g) | 8.7 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 7.3 |
| Protein (g) | 8.4 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
5 Honey Cakes
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 621 |
| Energy (kcal) | 147 |
| Total Fat (g) | 6.9 |
| of which saturates (g) | 4.4 |
| Carbohydrates (g) | 20.3 |
| of which sugars (g) | 14.4 |
| Protein (g) | 1.7 |
| Fibre (g) | 0.3 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
5 Mini cream buns
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 489 |
| Energy (kcal) | 117 |
| Total Fat (g) | 5.9 |
| of which saturates (g) | 3 |
| Carbohydrates (g) | 13.7 |
| of which sugars (g) | 2.4 |
| Protein (g) | 3.2 |
| Fibre (g) | 0.7 |
| Salt (mg) | 350 |
*Adults need around 2000 kcal a day
5 Tahini Bites
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
55% Islands Chocolate Bar
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
55% Islands Chocolate Buttons
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
6 Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Choc Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Cinnamon Buns
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Croissants
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Feta & Dill Escargot
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Ham Croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
See individual items for nutritional information
6 Pain au Choc
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Parmesan Chicken
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
6 Pistachio & Raspberry Buns
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pistachio nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1880 |
| Energy (kcal) | 448 |
| Total Fat (g) | 27 |
| of which saturates (g) | 14.1 |
| Carbohydrates (g) | 43.6 |
| of which sugars (g) | 20.4 |
| Protein (g) | 8.2 |
| Fibre (g) | 2.7 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
6 Strawberry & Ricotta Cakes
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1332 |
| Energy (kcal) | 317 |
| Total Fat (g) | 14.8 |
| of which saturates (g) | 8.4 |
| Carbohydrates (g) | 41.6 |
| of which sugars (g) | 24.1 |
| Protein (g) | 5.2 |
| Fibre (g) | 1.4 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
65% Islands Chocolate Bar
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
65% Islands Chocolate Buttons
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
75% Islands Chocolate Bar
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
75% Islands Chocolate Buttons
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
9 Chocolate & Tahini Bites
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
9 Honey Cakes
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Afternoon Tea Hamper
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Agave Syrup 30ml
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Almond Butter
Allergen & Nutrition Info
- Almonds
- Nuts
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2710 |
| Energy (kcal) | 648 |
| Total Fat (g) | 44.2 |
| of which saturates (g) | 21.4 |
| Carbohydrates (g) | 50.8 |
| of which sugars (g) | 21.9 |
| Protein (g) | 11.6 |
| Fibre (g) | 3.2 |
| Salt (mg) | 0.88 |
*Adults need around 2000 kcal a day
Avocado & Chickpea
Allergen & Nutrition Info
- Cereals containing gluten
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 735 |
| Energy (kcal) | 182 |
| Total Fat (g) | 9.2 |
| of which saturates (g) | 1.1 |
| Carbohydrates (g) | 21.3 |
| of which sugars (g) | 2.1 |
| Protein (g) | 4.4 |
| Fibre (g) | 3.2 |
| Salt (mg) | 550 |
*Adults need around 2000 kcal a day
Avocado Salsa Verde on Toast
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2165 |
| Energy (kcal) | 516 |
| Total Fat (g) | 29 |
| of which saturates (g) | 4.5 |
| Carbohydrates (g) | 55.1 |
| of which sugars (g) | 6.2 |
| Protein (g) | 12.9 |
| Fibre (g) | 8.5 |
| Salt (mg) | 1.8 |
*Adults need around 2000 kcal a day
Bagels Who Brunch Hamper
Allergen & Nutrition Info
- Barley
- Fish
- Milk
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
Baguette
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1213 |
| Energy (kcal) | 285 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.3 |
| Carbohydrates (g) | 63.8 |
| of which sugars (g) | 0.5 |
| Protein (g) | 9.1 |
| Fibre (g) | 3.2 |
| Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day
Bake-at-Home Brownie Kit
Allergen & Nutrition Info
- Cereals containing gluten
- Nuts
- Pecan nut
- Soybeans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Bake-at-Home Cinnamon Buns
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 602 |
| Total Fat (g) | 34.7 |
| of which saturates (g) | 23.4 |
| Carbohydrates (g) | 66.9 |
| of which sugars (g) | 28.5 |
| Protein (g) | 6.2 |
| Fibre (g) | 3.5 |
| Salt (mg) | 0.96 |
*Adults need around 2000 kcal a day
Baked Eggs
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2699 |
| Energy (kcal) | 641 |
| Total Fat (g) | 35.2 |
| of which saturates (g) | 16.7 |
| Carbohydrates (g) | 54 |
| of which sugars (g) | 2.8 |
| Protein (g) | 30.6 |
| Fibre (g) | 4.2 |
| Salt (mg) | 2.1 |
*Adults need around 2000 kcal a day
Baked Eggs with Bacon
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3617 |
| Energy (kcal) | 858 |
| Total Fat (g) | 41.7 |
| of which saturates (g) | 14.4 |
| Carbohydrates (g) | 84.9 |
| of which sugars (g) | 2.4 |
| Protein (g) | 41.1 |
| Fibre (g) | 6.7 |
| Salt (mg) | 5.9 |
*Adults need around 2000 kcal a day
Bakers Breakfast
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Sesame
- Wheat
See individual items for nutritional information
Beetroot & Goats Cheese Salad
Allergen & Nutrition Info
- Hazelnut
- Milk
- Mustard
- Nuts
- Suitable for vegetarians
- Sulphur dioxide
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2258 |
| Energy (kcal) | 539 |
| Total Fat (g) | 40.2 |
| of which saturates (g) | 8.1 |
| Carbohydrates (g) | 28.9 |
| of which sugars (g) | 12.7 |
| Protein (g) | 16.4 |
| Fibre (g) | 5.4 |
| Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day
Black Bean & Chilli Soup
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1189 |
| Energy (kcal) | 284 |
| Total Fat (g) | 12.9 |
| of which saturates (g) | 1.3 |
| Carbohydrates (g) | 31.7 |
| of which sugars (g) | 14.1 |
| Protein (g) | 8.3 |
| Fibre (g) | 11.2 |
| Salt (mg) | 1.1 |
*Adults need around 2000 kcal a day
Blueberries 125g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Blueberry brioche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1486 |
| Energy (kcal) | 354 |
| Total Fat (g) | 16.8 |
| of which saturates (g) | 10.3 |
| Carbohydrates (g) | 44.1 |
| of which sugars (g) | 13.6 |
| Protein (g) | 7.7 |
| Fibre (g) | 1.2 |
| Salt (mg) | 610 |
*Adults need around 2000 kcal a day
Blueberry Muffin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2405 |
| Energy (kcal) | 573 |
| Total Fat (g) | 24.7 |
| of which saturates (g) | 8 |
| Carbohydrates (g) | 81.2 |
| of which sugars (g) | 35.5 |
| Protein (g) | 9.9 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Borekita
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 906 |
| Energy (kcal) | 216 |
| Total Fat (g) | 15 |
| of which saturates (g) | 8.9 |
| Carbohydrates (g) | 16.8 |
| of which sugars (g) | 0.7 |
| Protein (g) | 4.4 |
| Fibre (g) | 1 |
| Salt (mg) | 0.4 |
*Adults need around 2000 kcal a day
Breakfast Box for 12
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Oats
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Breakfast in Bed Hamper
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Eggs
- Milk
- Rye
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
Brillat-Savarin Cream Cheese
Allergen & Nutrition Info
- Milk
Nutritional information is not available
Broccoli & Cheddar Slice
Allergen & Nutrition Info
- Almonds
- Eggs
- Milk
- Mustard
- Nuts
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2426 |
| Energy (kcal) | 584 |
| Total Fat (g) | 49.7 |
| of which saturates (g) | 24.8 |
| Carbohydrates (g) | 7.4 |
| of which sugars (g) | 5.3 |
| Protein (g) | 25.3 |
| Fibre (g) | 3.3 |
| Salt (mg) | 2100 |
*Adults need around 2000 kcal a day
Brown Sandwich Loaf
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1069 |
| Energy (kcal) | 260 |
| Total Fat (g) | 3.2 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 1 |
| Protein (g) | 8.8 |
| Fibre (g) | 4.7 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Cacklebean Eggs
Allergen & Nutrition Info
- Eggs
- Suitable for vegetarians
Nutritional information is not available
Caramel, Banana & Pecan Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Spelt (Wheat)
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2448 |
| Energy (kcal) | 587 |
| Total Fat (g) | 38.9 |
| of which saturates (g) | 13.9 |
| Carbohydrates (g) | 53.7 |
| of which sugars (g) | 33.4 |
| Protein (g) | 7.5 |
| Fibre (g) | 4.7 |
| Salt (mg) | 0.48 |
*Adults need around 2000 kcal a day
Cauliflower Sandwich
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2145 |
| Energy (kcal) | 519 |
| Total Fat (g) | 25.2 |
| of which saturates (g) | 2.8 |
| Carbohydrates (g) | 61.5 |
| of which sugars (g) | 7.4 |
| Protein (g) | 13.3 |
| Fibre (g) | 4.9 |
| Salt (mg) | 2600 |
*Adults need around 2000 kcal a day
Challah
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1267 |
| Energy (kcal) | 303 |
| Total Fat (g) | 5.7 |
| of which saturates (g) | 0.8 |
| Carbohydrates (g) | 56.7 |
| of which sugars (g) | 7.6 |
| Protein (g) | 9.9 |
| Fibre (g) | 2.4 |
| Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day
Cheddar & Chive Drop Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1700 |
| Energy (kcal) | 404 |
| Total Fat (g) | 25.6 |
| of which saturates (g) | 16 |
| Carbohydrates (g) | 32.2 |
| of which sugars (g) | 1.2 |
| Protein (g) | 14.3 |
| Fibre (g) | 1.4 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Cheddar Cheese Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Wheat
Nutritional information is not available
Chelsea Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2161 |
| Energy (kcal) | 514 |
| Total Fat (g) | 24.3 |
| of which saturates (g) | 15 |
| Carbohydrates (g) | 65.9 |
| of which sugars (g) | 34.9 |
| Protein (g) | 9.3 |
| Fibre (g) | 2.3 |
| Salt (mg) | 0.91 |
*Adults need around 2000 kcal a day
Cherry & Chocolate scone
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2179 |
| Energy (kcal) | 518 |
| Total Fat (g) | 24.6 |
| of which saturates (g) | 15.5 |
| Carbohydrates (g) | 68.3 |
| of which sugars (g) | 31.7 |
| Protein (g) | 7.3 |
| Fibre (g) | 3.1 |
| Salt (mg) | 0.38 |
*Adults need around 2000 kcal a day
Chia Seeds, Strawberry, Rhubarb & Vanilla Compote
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1085 |
| Energy (kcal) | 259 |
| Total Fat (g) | 16.6 |
| of which saturates (g) | 10.5 |
| Carbohydrates (g) | 22.9 |
| of which sugars (g) | 12.5 |
| Protein (g) | 4.7 |
| Fibre (g) | 7.2 |
| Salt (mg) | 110 |
*Adults need around 2000 kcal a day
Chicken Hand Pie
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1850 |
| Energy (kcal) | 440 |
| Total Fat (g) | 32 |
| of which saturates (g) | 18.1 |
| Carbohydrates (g) | 26.3 |
| of which sugars (g) | 2.4 |
| Protein (g) | 13 |
| Fibre (g) | 2.1 |
| Salt (mg) | 2400 |
*Adults need around 2000 kcal a day
Chocolate & Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2827 |
| Energy (kcal) | 676 |
| Total Fat (g) | 45.1 |
| of which saturates (g) | 21.3 |
| Carbohydrates (g) | 55.2 |
| of which sugars (g) | 28.7 |
| Protein (g) | 11.9 |
| Fibre (g) | 3.8 |
| Salt (mg) | 0.82 |
*Adults need around 2000 kcal a day
Chocolate & Hazelnut Bun
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1627 |
| Energy (kcal) | 389 |
| Total Fat (g) | 18.3 |
| of which saturates (g) | 2.1 |
| Carbohydrates (g) | 49.5 |
| of which sugars (g) | 27 |
| Protein (g) | 6.1 |
| Fibre (g) | 3.4 |
| Salt (mg) | 0.61 |
*Adults need around 2000 kcal a day
Chocolate & Tahini Bite
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 484 |
| Energy (kcal) | 116 |
| Total Fat (g) | 6.1 |
| of which saturates (g) | 1.9 |
| Carbohydrates (g) | 13.1 |
| of which sugars (g) | 8.9 |
| Protein (g) | 2.1 |
| Fibre (g) | 1.5 |
| Salt (mg) | 0.1 |
*Adults need around 2000 kcal a day
Chocolate Brownie Finger
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1247 |
| Energy (kcal) | 298 |
| Total Fat (g) | 17.6 |
| of which saturates (g) | 10.9 |
| Carbohydrates (g) | 30.5 |
| of which sugars (g) | 23.7 |
| Protein (g) | 3.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 0.46 |
*Adults need around 2000 kcal a day
Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1988 |
| Energy (kcal) | 474 |
| Total Fat (g) | 27.1 |
| of which saturates (g) | 17.2 |
| Carbohydrates (g) | 51.3 |
| of which sugars (g) | 30.3 |
| Protein (g) | 6 |
| Fibre (g) | 4.1 |
| Salt (mg) | 0.98 |
*Adults need around 2000 kcal a day
Chocolate Chunk Cookie Dough
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Chocolate Loaf Cake & Ganache
(Serves 6)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1398 |
| Energy (kcal) | 334 |
| Total Fat (g) | 18.8 |
| of which saturates (g) | 10.9 |
| Carbohydrates (g) | 36.8 |
| of which sugars (g) | 28.1 |
| Protein (g) | 4.1 |
| Fibre (g) | 2.1 |
| Salt (mg) | 0.58 |
*Adults need around 2000 kcal a day
Chocolate Sables
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Ciabatta
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 999 |
| Energy (kcal) | 234 |
| Total Fat (g) | 0.8 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 52.6 |
| of which sugars (g) | 0.4 |
| Protein (g) | 7.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Cinnamon Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 602 |
| Total Fat (g) | 34.7 |
| of which saturates (g) | 23.4 |
| Carbohydrates (g) | 66.9 |
| of which sugars (g) | 28.5 |
| Protein (g) | 6.2 |
| Fibre (g) | 3.5 |
| Salt (mg) | 0.96 |
*Adults need around 2000 kcal a day
Cookie Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Pecan nut
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1631 |
| Energy (kcal) | 388 |
| Total Fat (g) | 26.6 |
| of which saturates (g) | 17.9 |
| Carbohydrates (g) | 31.6 |
| of which sugars (g) | 1.5 |
| Protein (g) | 5.4 |
| Fibre (g) | 1.5 |
| Salt (mg) | 0.75 |
*Adults need around 2000 kcal a day
CURRANT & CHERRY SOURDOUGH
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1070 |
| Energy (kcal) | 251 |
| Total Fat (g) | 0.8 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 58.2 |
| of which sugars (g) | 17.8 |
| Protein (g) | 6.2 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Daily Dose Iced Tea
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Daily Dose Lemonade
Allergen & Nutrition Info
- Suitable for vegetarians
Nutritional information is not available
Daily Dose Orange Juice
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Daily Dose Strawb
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Danish Spelt Sourdough
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Rye
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1123 |
| Energy (kcal) | 264 |
| Total Fat (g) | 3.7 |
| of which saturates (g) | 0.7 |
| Carbohydrates (g) | 54.7 |
| of which sugars (g) | 3.3 |
| Protein (g) | 7 |
| Fibre (g) | 8.9 |
| Salt (mg) | 0.79 |
*Adults need around 2000 kcal a day
Dark Sourdough 2kg
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 881 |
| Energy (kcal) | 207 |
| Total Fat (g) | 0.9 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 45.6 |
| of which sugars (g) | 0.5 |
| Protein (g) | 6.9 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1.1 |
*Adults need around 2000 kcal a day
Dark Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 985 |
| Energy (kcal) | 231 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.7 |
| Fibre (g) | 4 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Dark Sourdough toast with Almond Butter & Strawberry Jam
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2256 |
| Energy (kcal) | 536 |
| Total Fat (g) | 18.1 |
| of which saturates (g) | 1.6 |
| Carbohydrates (g) | 81.2 |
| of which sugars (g) | 16.5 |
| Protein (g) | 16.2 |
| Fibre (g) | 7.6 |
| Salt (mg) | 1.8 |
*Adults need around 2000 kcal a day
Dark Sourdough toast with Butter & Chocolate and Hazelnut spread
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2536 |
| Energy (kcal) | 604 |
| Total Fat (g) | 28.7 |
| of which saturates (g) | 12.2 |
| Carbohydrates (g) | 76.5 |
| of which sugars (g) | 12.7 |
| Protein (g) | 12.5 |
| Fibre (g) | 7.7 |
| Salt (mg) | 1.8 |
*Adults need around 2000 kcal a day
Dark Sourdough toast with Butter & Strawberry Jam
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1992 |
| Energy (kcal) | 474 |
| Total Fat (g) | 17.7 |
| of which saturates (g) | 11.1 |
| Carbohydrates (g) | 73.4 |
| of which sugars (g) | 15.6 |
| Protein (g) | 9.1 |
| Fibre (g) | 4.9 |
| Salt (mg) | 1.81 |
*Adults need around 2000 kcal a day
Delivery Lunch Box
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Mustard
- Nuts
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Duchess Farm Rapeseed Oil
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Everything bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Sesame
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1452 |
| Energy (kcal) | 347 |
| Total Fat (g) | 8.5 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 57.3 |
| of which sugars (g) | 8.1 |
| Protein (g) | 12.5 |
| Fibre (g) | 3.8 |
| Salt (mg) | 2.4 |
*Adults need around 2000 kcal a day
Extra Avocado Salsa
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 498 |
| Energy (kcal) | 120 |
| Total Fat (g) | 11.9 |
| of which saturates (g) | 1.7 |
| Carbohydrates (g) | 2.8 |
| of which sugars (g) | 0.3 |
| Protein (g) | 0.9 |
| Fibre (g) | 2.6 |
| Salt (mg) | 0.3 |
*Adults need around 2000 kcal a day
Extra Smoked Salmon
Allergen & Nutrition Info
- Fish
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 410 |
| Energy (kcal) | 98 |
| Total Fat (g) | 0.2 |
| of which saturates (g) | 0.1 |
| Carbohydrates (g) | 4.9 |
| of which sugars (g) | 1.4 |
| Protein (g) | 13.1 |
| Fibre (g) | 2.1 |
| Salt (mg) | 0.57 |
*Adults need around 2000 kcal a day
Fathers Day Hamper
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Rye
- Spelt (Wheat)
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Feta & Dill Escargot
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2016 |
| Energy (kcal) | 480 |
| Total Fat (g) | 33.5 |
| of which saturates (g) | 22.1 |
| Carbohydrates (g) | 33.5 |
| of which sugars (g) | 4.8 |
| Protein (g) | 10.7 |
| Fibre (g) | 1.9 |
| Salt (mg) | 1.5 |
*Adults need around 2000 kcal a day
Flourless Chocolate Cake
Allergen & Nutrition Info
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2126 |
| Energy (kcal) | 509 |
| Total Fat (g) | 37.2 |
| of which saturates (g) | 22 |
| Carbohydrates (g) | 31.3 |
| of which sugars (g) | 29.6 |
| Protein (g) | 9.1 |
| Fibre (g) | 5.4 |
| Salt (mg) | 0.15 |
*Adults need around 2000 kcal a day
Focaccia
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 943 |
| Energy (kcal) | 229 |
| Total Fat (g) | 6.1 |
| of which saturates (g) | 0.8 |
| Carbohydrates (g) | 38.4 |
| of which sugars (g) | 1.1 |
| Protein (g) | 6.2 |
| Fibre (g) | 2.2 |
| Salt (mg) | 2 |
*Adults need around 2000 kcal a day
Freekeh & Sweet Potato Salad
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2697 |
| Energy (kcal) | 646 |
| Total Fat (g) | 32.2 |
| of which saturates (g) | 3.9 |
| Carbohydrates (g) | 80.6 |
| of which sugars (g) | 13.7 |
| Protein (g) | 12 |
| Fibre (g) | 14.6 |
| Salt (mg) | 4.6 |
*Adults need around 2000 kcal a day
Fregola, Broad Beans & Peas
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Rye
- Spelt (Wheat)
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1144 |
| Energy (kcal) | 273 |
| Total Fat (g) | 11.1 |
| of which saturates (g) | 4.7 |
| Carbohydrates (g) | 24.5 |
| of which sugars (g) | 7.3 |
| Protein (g) | 16.2 |
| Fibre (g) | 6.2 |
| Salt (mg) | 2000 |
*Adults need around 2000 kcal a day
Fruit Salad
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 455 |
| Energy (kcal) | 109 |
| Total Fat (g) | 0.6 |
| of which saturates (g) | 0.1 |
| Carbohydrates (g) | 25.8 |
| of which sugars (g) | 20.5 |
| Protein (g) | 1.4 |
| Fibre (g) | 1 |
| Salt (mg) | 10 |
*Adults need around 2000 kcal a day
GAILs Granola
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Nuts
- Oats
- Suitable for vegetarians
Nutritional information is not available
Gluten-free Sourdough
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 898 |
| Energy (kcal) | 213 |
| Total Fat (g) | 3.8 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 41.8 |
| of which sugars (g) | 2.3 |
| Protein (g) | 3.2 |
| Fibre (g) | 2.1 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Goats Cheese & Tomato Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3015 |
| Energy (kcal) | 735 |
| Total Fat (g) | 56.6 |
| of which saturates (g) | 31.3 |
| Carbohydrates (g) | 32.7 |
| of which sugars (g) | 6.8 |
| Protein (g) | 21.8 |
| Fibre (g) | 2.6 |
| Salt (mg) | 2100 |
*Adults need around 2000 kcal a day
Goldstein Smoked Salmon 100g
Allergen & Nutrition Info
- Fish
Nutritional information is not available
Granola Bar
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Milk
- Nuts
- Oats
- Pecan nut
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1796 |
| Energy (kcal) | 429 |
| Total Fat (g) | 19.9 |
| of which saturates (g) | 8 |
| Carbohydrates (g) | 57.8 |
| of which sugars (g) | 40.4 |
| Protein (g) | 6.1 |
| Fibre (g) | 4.6 |
| Salt (mg) | 0.3 |
*Adults need around 2000 kcal a day
Granola Kit
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Oats
- Suitable for vegetarians
See individual items for nutritional information
Greek Yoghurt with Granola
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Nuts
- Oats
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1528 |
| Energy (kcal) | 366 |
| Total Fat (g) | 19.5 |
| of which saturates (g) | 10.3 |
| Carbohydrates (g) | 37.9 |
| of which sugars (g) | 23.8 |
| Protein (g) | 11 |
| Fibre (g) | 3.2 |
| Salt (mg) | 0.16 |
*Adults need around 2000 kcal a day
Ham & Cheese croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3339 |
| Energy (kcal) | 803 |
| Total Fat (g) | 58.7 |
| of which saturates (g) | 37.5 |
| Carbohydrates (g) | 38.5 |
| of which sugars (g) | 3.5 |
| Protein (g) | 28.9 |
| Fibre (g) | 2 |
| Salt (mg) | 2.2 |
*Adults need around 2000 kcal a day
Ham Comt Cheese & Leek Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2499 |
| Energy (kcal) | 598 |
| Total Fat (g) | 45.9 |
| of which saturates (g) | 28.5 |
| Carbohydrates (g) | 28.2 |
| of which sugars (g) | 2.9 |
| Protein (g) | 19.6 |
| Fibre (g) | 1.8 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Honey almond walnut sourdough
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Walnut
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1288 |
| Energy (kcal) | 306 |
| Total Fat (g) | 9.2 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 50.4 |
| of which sugars (g) | 5.3 |
| Protein (g) | 9.5 |
| Fibre (g) | 2.7 |
| Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day
Honey Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 621 |
| Energy (kcal) | 147 |
| Total Fat (g) | 6.9 |
| of which saturates (g) | 4.4 |
| Carbohydrates (g) | 20.3 |
| of which sugars (g) | 14.4 |
| Protein (g) | 1.7 |
| Fibre (g) | 0.3 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Hot Chocolate Afternoon Tea Hamper
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Hot Sauce
Allergen & Nutrition Info
- Soybeans
- Suitable for vegetarians
Nutritional information is not available
House Blend Coffee Ground 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
House Blend Coffee Wholebean 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Ketchup 220g
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Lemon Curd 220g
Allergen & Nutrition Info
- Eggs
- Milk
- Suitable for vegetarians
Nutritional information is not available
Lemon Drizzle Loaf Cake
(Serves 6)
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1572 |
| Energy (kcal) | 374 |
| Total Fat (g) | 15.5 |
| of which saturates (g) | 8.3 |
| Carbohydrates (g) | 54.2 |
| of which sugars (g) | 39.5 |
| Protein (g) | 5.6 |
| Fibre (g) | 1.1 |
| Salt (mg) | 0.2 |
*Adults need around 2000 kcal a day
Lunch Box (Serves 12)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Madeleine
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 430 |
| Energy (kcal) | 103 |
| Total Fat (g) | 5.9 |
| of which saturates (g) | 3.8 |
| Carbohydrates (g) | 11.3 |
| of which sugars (g) | 5.3 |
| Protein (g) | 1.5 |
| Fibre (g) | 0.3 |
| Salt (mg) | 0.14 |
*Adults need around 2000 kcal a day
Maple Toasted Seeds 80g
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Sesame
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1870 |
| Energy (kcal) | 449 |
| Total Fat (g) | 32.7 |
| of which saturates (g) | 16.7 |
| Carbohydrates (g) | 27.6 |
| of which sugars (g) | 5.1 |
| Protein (g) | 11.6 |
| Fibre (g) | 5.2 |
| Salt (mg) | 0.48 |
*Adults need around 2000 kcal a day
Mayonnaise 220g
Allergen & Nutrition Info
- Eggs
- Mustard
- Suitable for vegetarians
Nutritional information is not available
Mevgal Greek Yoghurt 1kg
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
Mini Salami on a Cream Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 901 |
| Energy (kcal) | 216 |
| Total Fat (g) | 14.6 |
| of which saturates (g) | 7.1 |
| Carbohydrates (g) | 14.3 |
| of which sugars (g) | 2.8 |
| Protein (g) | 8 |
| Fibre (g) | 0.9 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Mini Sandwich Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Mixed Olive Sourdough
Allergen & Nutrition Info
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1112 |
| Energy (kcal) | 264 |
| Total Fat (g) | 8.1 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 43.7 |
| of which sugars (g) | 0.8 |
| Protein (g) | 6.8 |
| Fibre (g) | 3 |
| Salt (mg) | 2.6 |
*Adults need around 2000 kcal a day
Mozzarella Focaccia
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2449 |
| Energy (kcal) | 591 |
| Total Fat (g) | 32.4 |
| of which saturates (g) | 10.8 |
| Carbohydrates (g) | 53.7 |
| of which sugars (g) | 4.6 |
| Protein (g) | 21.8 |
| Fibre (g) | 4.3 |
| Salt (mg) | 2900 |
*Adults need around 2000 kcal a day
Nut Biscuits
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Pecan nut
- Pistachio nut
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Oat Milk dash
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
Nutritional information is not available
Oat Milk Porridge
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1090 |
| Energy (kcal) | 261 |
| Total Fat (g) | 7.8 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 37.1 |
| of which sugars (g) | 5 |
| Protein (g) | 7.5 |
| Fibre (g) | 5.7 |
| Salt (mg) | 0.11 |
*Adults need around 2000 kcal a day
Oat, Pecan Cranberry & Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Pecan nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1657 |
| Energy (kcal) | 395 |
| Total Fat (g) | 20 |
| of which saturates (g) | 8.7 |
| Carbohydrates (g) | 48.6 |
| of which sugars (g) | 28.7 |
| Protein (g) | 5 |
| Fibre (g) | 2.7 |
| Salt (mg) | 0.06 |
*Adults need around 2000 kcal a day
Oatly Barista
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
Nutritional information is not available
Overnight Oats, Raspberry Puree, Pistachio Butter
Allergen & Nutrition Info
- Cereals containing gluten
- Nuts
- Oats
- Pistachio nut
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1621 |
| Energy (kcal) | 386 |
| Total Fat (g) | 16.7 |
| of which saturates (g) | 7.1 |
| Carbohydrates (g) | 43 |
| of which sugars (g) | 14.5 |
| Protein (g) | 9.5 |
| Fibre (g) | 7.5 |
| Salt (mg) | 130 |
*Adults need around 2000 kcal a day
Pain Au Chocolat
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1765 |
| Energy (kcal) | 420 |
| Total Fat (g) | 27.9 |
| of which saturates (g) | 18.6 |
| Carbohydrates (g) | 35.9 |
| of which sugars (g) | 6.9 |
| Protein (g) | 5.7 |
| Fibre (g) | 2.2 |
| Salt (mg) | 0.71 |
*Adults need around 2000 kcal a day
Pain Au Raisin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1058 |
| Energy (kcal) | 251 |
| Total Fat (g) | 15.1 |
| of which saturates (g) | 10 |
| Carbohydrates (g) | 25.6 |
| of which sugars (g) | 8.6 |
| Protein (g) | 3.6 |
| Fibre (g) | 0.9 |
| Salt (mg) | 0.42 |
*Adults need around 2000 kcal a day
Panelle Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Mustard
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2391 |
| Energy (kcal) | 587 |
| Total Fat (g) | 36.7 |
| of which saturates (g) | 3 |
| Carbohydrates (g) | 54.7 |
| of which sugars (g) | 7.4 |
| Protein (g) | 11.8 |
| Fibre (g) | 6.3 |
| Salt (mg) | 2500 |
*Adults need around 2000 kcal a day
Parmesan Aubergine Sandwich
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 4031 |
| Energy (kcal) | 967 |
| Total Fat (g) | 64 |
| of which saturates (g) | 13.9 |
| Carbohydrates (g) | 75.4 |
| of which sugars (g) | 11.4 |
| Protein (g) | 26.8 |
| Fibre (g) | 8.8 |
| Salt (mg) | 2200 |
*Adults need around 2000 kcal a day
Parmesan Chicken Sandwich
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2899 |
| Energy (kcal) | 696 |
| Total Fat (g) | 40.7 |
| of which saturates (g) | 11.7 |
| Carbohydrates (g) | 48.1 |
| of which sugars (g) | 9.6 |
| Protein (g) | 34.5 |
| Fibre (g) | 2.5 |
| Salt (mg) | 2.8 |
*Adults need around 2000 kcal a day
Pastrami Bagel
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2595 |
| Energy (kcal) | 620 |
| Total Fat (g) | 28.5 |
| of which saturates (g) | 7.6 |
| Carbohydrates (g) | 64.7 |
| of which sugars (g) | 12.4 |
| Protein (g) | 30.6 |
| Fibre (g) | 4.2 |
| Salt (mg) | 4300 |
*Adults need around 2000 kcal a day
Pastrami Bagel Box
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Pastry Heroes
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Pecan & Orange Crunch
Allergen & Nutrition Info
- Nuts
- Pecan nut
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1682 |
| Energy (kcal) | 406 |
| Total Fat (g) | 3.8 |
| of which saturates (g) | 2.5 |
| Carbohydrates (g) | 28.3 |
| of which sugars (g) | 26.6 |
| Protein (g) | 4.2 |
| Fibre (g) | 2.8 |
| Salt (mg) | 0.4 |
*Adults need around 2000 kcal a day
Pecan Crumb Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2714 |
| Energy (kcal) | 648 |
| Total Fat (g) | 39.8 |
| of which saturates (g) | 18.5 |
| Carbohydrates (g) | 65.3 |
| of which sugars (g) | 35.8 |
| Protein (g) | 8.9 |
| Fibre (g) | 2.2 |
| Salt (mg) | 0.5 |
*Adults need around 2000 kcal a day
Picnic On The Green Hamper
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Mustard
- Nuts
- Rye
- Sesame
- Soybeans
- Spelt (Wheat)
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Pistachio & Raspberry Bun
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pistachio nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1880 |
| Energy (kcal) | 448 |
| Total Fat (g) | 27 |
| of which saturates (g) | 14.1 |
| Carbohydrates (g) | 43.6 |
| of which sugars (g) | 20.4 |
| Protein (g) | 8.2 |
| Fibre (g) | 2.7 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
Pistachio, Lemon & Rose Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pistachio nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1605 |
| Energy (kcal) | 382 |
| Total Fat (g) | 22.3 |
| of which saturates (g) | 10.1 |
| Carbohydrates (g) | 39.9 |
| of which sugars (g) | 35 |
| Protein (g) | 5.9 |
| Fibre (g) | 1.6 |
| Salt (mg) | 580 |
*Adults need around 2000 kcal a day
Plain Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1111 |
| Energy (kcal) | 265 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 56.2 |
| of which sugars (g) | 8 |
| Protein (g) | 11.2 |
| Fibre (g) | 2.3 |
| Salt (mg) | 1.5 |
*Adults need around 2000 kcal a day
Plain Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1844 |
| Energy (kcal) | 437 |
| Total Fat (g) | 15.1 |
| of which saturates (g) | 9.2 |
| Carbohydrates (g) | 67.5 |
| of which sugars (g) | 17.2 |
| Protein (g) | 10.9 |
| Fibre (g) | 2.1 |
| Salt (mg) | 0.07 |
*Adults need around 2000 kcal a day
Plantbased Sandwich Box
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Mustard
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Porridge with Date Molasses
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1262 |
| Energy (kcal) | 302 |
| Total Fat (g) | 7.9 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 47 |
| of which sugars (g) | 14.9 |
| Protein (g) | 7.7 |
| Fibre (g) | 6 |
| Salt (mg) | 0.1 |
*Adults need around 2000 kcal a day
Porridge with Demerara Sugar
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1174 |
| Energy (kcal) | 281 |
| Total Fat (g) | 7.8 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 42.1 |
| of which sugars (g) | 10 |
| Protein (g) | 7.6 |
| Fibre (g) | 5.7 |
| Salt (mg) | 0.11 |
*Adults need around 2000 kcal a day
Porridge with Honey
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Suitable for vegetarians
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1271 |
| Energy (kcal) | 304 |
| Total Fat (g) | 7.8 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 48.6 |
| of which sugars (g) | 16.5 |
| Protein (g) | 7.6 |
| Fibre (g) | 5.7 |
| Salt (mg) | 0.11 |
*Adults need around 2000 kcal a day
Porridge, Almond Butter & Compote
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Oats
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1979 |
| Energy (kcal) | 475 |
| Total Fat (g) | 24.5 |
| of which saturates (g) | 2.3 |
| Carbohydrates (g) | 47.4 |
| of which sugars (g) | 13 |
| Protein (g) | 14 |
| Fibre (g) | 8.9 |
| Salt (mg) | 0.24 |
*Adults need around 2000 kcal a day
Porridge, Berries, Maple Syrup & Seeds
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Sesame
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1708 |
| Energy (kcal) | 408 |
| Total Fat (g) | 12 |
| of which saturates (g) | 3.1 |
| Carbohydrates (g) | 63.4 |
| of which sugars (g) | 23.2 |
| Protein (g) | 9.2 |
| Fibre (g) | 6.6 |
| Salt (mg) | 0.18 |
*Adults need around 2000 kcal a day
Potato Rosemary Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1233 |
| Energy (kcal) | 291 |
| Total Fat (g) | 7.1 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 51.9 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.4 |
| Fibre (g) | 2.3 |
| Salt (mg) | 0.93 |
*Adults need around 2000 kcal a day
Quickes Mature Cheddar 150g
Allergen & Nutrition Info
- Milk
Nutritional information is not available
Quickes Whey Butter 250g
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
Reuby Toastie
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Soybeans
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3665 |
| Energy (kcal) | 874 |
| Total Fat (g) | 45.9 |
| of which saturates (g) | 23.2 |
| Carbohydrates (g) | 81.6 |
| of which sugars (g) | 9.6 |
| Protein (g) | 38.1 |
| Fibre (g) | 7.7 |
| Salt (mg) | 3760 |
*Adults need around 2000 kcal a day
Reverse Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1654 |
| Energy (kcal) | 394 |
| Total Fat (g) | 17.9 |
| of which saturates (g) | 11.2 |
| Carbohydrates (g) | 53.1 |
| of which sugars (g) | 36.2 |
| Protein (g) | 6.2 |
| Fibre (g) | 3 |
| Salt (mg) | 0.22 |
*Adults need around 2000 kcal a day
Roddas Clotted Cream 227g
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
Rye Sourdough
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Salad Pots
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Mustard
- Nuts
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Salmon Bagel Box
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
San Francisco Sourdough
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 990 |
| Energy (kcal) | 237 |
| Total Fat (g) | 1.4 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 50.8 |
| of which sugars (g) | 1.9 |
| Protein (g) | 9 |
| Fibre (g) | 2.1 |
| Salt (mg) | 1.5 |
*Adults need around 2000 kcal a day
Sausage Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2364 |
| Energy (kcal) | 565 |
| Total Fat (g) | 41.5 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 23.3 |
| of which sugars (g) | 1.1 |
| Protein (g) | 23.9 |
| Fibre (g) | 1.8 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Seeded Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Seeded Sourdough
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1160 |
| Energy (kcal) | 275 |
| Total Fat (g) | 7.7 |
| of which saturates (g) | 1.3 |
| Carbohydrates (g) | 44.3 |
| of which sugars (g) | 0.6 |
| Protein (g) | 10.2 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Semi-Skim Milk Dash
Allergen & Nutrition Info
- Milk
Nutritional information is not available
Shipton Mill White Flour
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Shipton Mill Wholemeal Flour
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Smoked Salmon & Kohlrabi Remoulade
Allergen & Nutrition Info
- Eggs
- Fish
- Milk
- Mustard
- Sulphur dioxide
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1256 |
| Energy (kcal) | 302 |
| Total Fat (g) | 20.6 |
| of which saturates (g) | 4.2 |
| Carbohydrates (g) | 13 |
| of which sugars (g) | 7.2 |
| Protein (g) | 14.4 |
| Fibre (g) | 5 |
| Salt (mg) | 2700 |
*Adults need around 2000 kcal a day
Smoked Salmon Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1810 |
| Energy (kcal) | 432 |
| Total Fat (g) | 14.7 |
| of which saturates (g) | 5.5 |
| Carbohydrates (g) | 53.1 |
| of which sugars (g) | 9.8 |
| Protein (g) | 24.6 |
| Fibre (g) | 2.2 |
| Salt (mg) | 4100 |
*Adults need around 2000 kcal a day
Smoked Salmon on a Poppyseed Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 620 |
| Energy (kcal) | 148 |
| Total Fat (g) | 6.4 |
| of which saturates (g) | 1.3 |
| Carbohydrates (g) | 15.1 |
| of which sugars (g) | 0.6 |
| Protein (g) | 8.3 |
| Fibre (g) | 2.2 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Soho Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 906 |
| Energy (kcal) | 216 |
| Total Fat (g) | 13.8 |
| of which saturates (g) | 8.9 |
| Carbohydrates (g) | 19.7 |
| of which sugars (g) | 7.4 |
| Protein (g) | 2.8 |
| Fibre (g) | 1.3 |
| Salt (mg) | 0.3 |
*Adults need around 2000 kcal a day
Souffle Egg Slider
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Oats
- Rye
- Sesame
- Soybeans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2401 |
| Energy (kcal) | 580 |
| Total Fat (g) | 36.9 |
| of which saturates (g) | 21.8 |
| Carbohydrates (g) | 46.2 |
| of which sugars (g) | 14.2 |
| Protein (g) | 17.3 |
| Fibre (g) | 2.5 |
| Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day
Soya Milk dash
Allergen & Nutrition Info
- Soybeans
Nutritional information is not available
Speculoos Biscuits
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Spicy Seeds 80g
Allergen & Nutrition Info
- Sesame
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1828 |
| Energy (kcal) | 438 |
| Total Fat (g) | 35.3 |
| of which saturates (g) | 5.5 |
| Carbohydrates (g) | 18.6 |
| of which sugars (g) | 3.6 |
| Protein (g) | 16.1 |
| Fibre (g) | 7.9 |
| Salt (mg) | 1.1 |
*Adults need around 2000 kcal a day
Spinach & Feta Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1598 |
| Energy (kcal) | 381 |
| Total Fat (g) | 27.3 |
| of which saturates (g) | 17.3 |
| Carbohydrates (g) | 20.2 |
| of which sugars (g) | 2.5 |
| Protein (g) | 11.6 |
| Fibre (g) | 3.4 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Strawberry & Ricotta Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1332 |
| Energy (kcal) | 317 |
| Total Fat (g) | 14.8 |
| of which saturates (g) | 8.4 |
| Carbohydrates (g) | 41.6 |
| of which sugars (g) | 24.1 |
| Protein (g) | 5.2 |
| Fibre (g) | 1.4 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
Sultana Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1819 |
| Energy (kcal) | 430 |
| Total Fat (g) | 13.6 |
| of which saturates (g) | 8.3 |
| Carbohydrates (g) | 70.2 |
| of which sugars (g) | 24.9 |
| Protein (g) | 10.2 |
| Fibre (g) | 2.2 |
| Salt (mg) | 0.07 |
*Adults need around 2000 kcal a day
Summer Greens Salad
Allergen & Nutrition Info
- Celery
- Mustard
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 939 |
| Energy (kcal) | 225 |
| Total Fat (g) | 12.3 |
| of which saturates (g) | 2 |
| Carbohydrates (g) | 15.9 |
| of which sugars (g) | 3.9 |
| Protein (g) | 11.6 |
| Fibre (g) | 5.9 |
| Salt (mg) | 670 |
*Adults need around 2000 kcal a day
Summer Quiche Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
See individual items for nutritional information
Summer Salad Trays
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Spelt (Wheat)
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Sweet Potato Lentil burger
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Mustard
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 2292 |
| Energy (kcal) | 561 |
| Total Fat (g) | 29.9 |
| of which saturates (g) | 2.5 |
| Carbohydrates (g) | 59.7 |
| of which sugars (g) | 7.2 |
| Protein (g) | 13 |
| Fibre (g) | 7.2 |
| Salt (mg) | 3300 |
*Adults need around 2000 kcal a day
The Morning After Hamper
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Oats
- Wheat
See individual items for nutritional information
Three Cheese & Tomato Toastie
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Milk
- Mustard
- Rye
- Soybeans
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2613 |
| Energy (kcal) | 628 |
| Total Fat (g) | 33.3 |
| of which saturates (g) | 21.6 |
| Carbohydrates (g) | 60.7 |
| of which sugars (g) | 6.2 |
| Protein (g) | 25.9 |
| Fibre (g) | 4.3 |
| Salt (mg) | 2200 |
*Adults need around 2000 kcal a day
Toasted Plain Bagel with Almond Butter & Strawberry Jam
Allergen & Nutrition Info
- Almonds
- Barley
- Cereals containing gluten
- Milk
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2133 |
| Energy (kcal) | 511 |
| Total Fat (g) | 17.8 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 73.5 |
| of which sugars (g) | 23.8 |
| Protein (g) | 17.7 |
| Fibre (g) | 4.8 |
| Salt (mg) | 1.8 |
*Adults need around 2000 kcal a day
Toasted Plain Bagel with Butter & Chocolate and Hazelnut spread
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Hazelnut
- Milk
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2414 |
| Energy (kcal) | 579 |
| Total Fat (g) | 28.8 |
| of which saturates (g) | 12.1 |
| Carbohydrates (g) | 68.8 |
| of which sugars (g) | 19.9 |
| Protein (g) | 14 |
| Fibre (g) | 4.9 |
| Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day
Toasted Plain Bagel with Butter & Strawberry Jam
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1982 |
| Energy (kcal) | 476 |
| Total Fat (g) | 17.5 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 71.4 |
| of which sugars (g) | 23 |
| Protein (g) | 11.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.9 |
*Adults need around 2000 kcal a day
Tomato Relish
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
Nutritional information is not available
Tomato Soup
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1454 |
| Energy (kcal) | 351 |
| Total Fat (g) | 28.4 |
| of which saturates (g) | 3.8 |
| Carbohydrates (g) | 21.6 |
| of which sugars (g) | 12.6 |
| Protein (g) | 4.2 |
| Fibre (g) | 6.1 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Vanilla Shortbread
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Veggie Lunch Box for One
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Mustard
- Nuts
- Pistachio nut
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Waste-less Sourdough
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1048 |
| Energy (kcal) | 249 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 54.9 |
| of which sugars (g) | 0.9 |
| Protein (g) | 8.8 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Whey butter
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
White Sandwich Loaf
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1132 |
| Energy (kcal) | 274 |
| Total Fat (g) | 3.1 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 55.8 |
| of which sugars (g) | 0.7 |
| Protein (g) | 8.5 |
| Fibre (g) | 3 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
White Sourdough 2kg
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 881 |
| Energy (kcal) | 213 |
| Total Fat (g) | 0.7 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 47.5 |
| of which sugars (g) | 0.4 |
| Protein (g) | 6.8 |
| Fibre (g) | 2.2 |
| Salt (mg) | 1.1 |
*Adults need around 2000 kcal a day
White Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 985 |
| Energy (kcal) | 238 |
| Total Fat (g) | 0.8 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 53.1 |
| of which sugars (g) | 0.5 |
| Protein (g) | 7.6 |
| Fibre (g) | 2.5 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
White Sourdough toast with Almond Butter & Strawberry Jam
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2255 |
| Energy (kcal) | 544 |
| Total Fat (g) | 17.8 |
| of which saturates (g) | 1.6 |
| Carbohydrates (g) | 83.9 |
| of which sugars (g) | 16.4 |
| Protein (g) | 15.9 |
| Fibre (g) | 5.6 |
| Salt (mg) | 1.8 |
*Adults need around 2000 kcal a day
White Sourdough toast with Butter & Chocolate and Hazelnut spread
Allergen & Nutrition Info
- Cereals containing gluten
- Hazelnut
- Milk
- Nuts
- Rye
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2536 |
| Energy (kcal) | 612 |
| Total Fat (g) | 28.4 |
| of which saturates (g) | 12.1 |
| Carbohydrates (g) | 79.1 |
| of which sugars (g) | 12.6 |
| Protein (g) | 12.3 |
| Fibre (g) | 5.8 |
| Salt (mg) | 1.8 |
*Adults need around 2000 kcal a day
White Sourdough toast with Butter & Strawberry Jam
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Rye
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1672 |
| Energy (kcal) | 405 |
| Total Fat (g) | 17.1 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 58.5 |
| of which sugars (g) | 15.4 |
| Protein (g) | 6.5 |
| Fibre (g) | 2.3 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Whole Chocolate Babka
(Serves 4)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1982 |
| Energy (kcal) | 472 |
| Total Fat (g) | 19.3 |
| of which saturates (g) | 12.2 |
| Carbohydrates (g) | 44.2 |
| of which sugars (g) | 23.5 |
| Protein (g) | 6 |
| Fibre (g) | 2.7 |
| Salt (mg) | 0.67 |
*Adults need around 2000 kcal a day
Whole Milk Dash
Allergen & Nutrition Info
- Milk
Nutritional information is not available
Wildpress Apple
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 218 |
| Energy (kcal) | 51 |
| Total Fat (g) | 0.5 |
| of which saturates (g) | 0.1 |
| Carbohydrates (g) | 12.4 |
| of which sugars (g) | 12.1 |
| Protein (g) | 0.4 |
| Fibre (g) | 0.5 |
| Salt (mg) | 60 |
*Adults need around 2000 kcal a day