Allergen & Nutritional Information
Our food and drinks are made by hand in our bakeries.
We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
5 Squash + Sage Challah
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Mustard
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3547 |
| Energy (kcal) | 859 |
| Total Fat (g) | 45 |
| of which saturates (g) | 4.3 |
| Carbohydrates (g) | 104 |
| of which sugars (g) | 14 |
| Protein (g) | 14 |
| Fibre (g) | 8.3 |
| Salt (mg) | 2800 |
*Adults need around 2000 kcal a day
Afternoon Tea Hamper
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Soybeans
- Wheat
See individual items for nutritional information
Agave Syrup
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Almond Butter
Allergen & Nutrition Info
- Almonds
- Nuts
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2791 |
| Energy (kcal) | 669 |
| Total Fat (g) | 42.1 |
| of which saturates (g) | 17 |
| Carbohydrates (g) | 59 |
| of which sugars (g) | 26.5 |
| Protein (g) | 14.1 |
| Fibre (g) | 4.1 |
| Salt (mg) | 1140 |
*Adults need around 2000 kcal a day
Almond Croissants x6
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Apple & Blackcurrant Overnight Oats
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Oats
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1478 |
| Energy (kcal) | 352 |
| Total Fat (g) | 17 |
| of which saturates (g) | 6.6 |
| Carbohydrates (g) | 34 |
| of which sugars (g) | 14 |
| Protein (g) | 9.4 |
| Fibre (g) | 6.2 |
| Salt (mg) | 0.14 |
*Adults need around 2000 kcal a day
APPLE & SESAME BUTTER CAKE
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2070 |
| Energy (kcal) | 496 |
| Total Fat (g) | 27 |
| of which saturates (g) | 2.9 |
| Carbohydrates (g) | 58 |
| of which sugars (g) | 36 |
| Protein (g) | 6.8 |
| Fibre (g) | 2.3 |
| Salt (mg) | 0.6 |
*Adults need around 2000 kcal a day
Avocado + Chickpea Challah
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1095 |
| Energy (kcal) | 266 |
| Total Fat (g) | 14 |
| of which saturates (g) | 2.1 |
| Carbohydrates (g) | 30.1 |
| of which sugars (g) | 4.3 |
| Protein (g) | 5.3 |
| Fibre (g) | 3.2 |
| Salt (mg) | 0.9 |
*Adults need around 2000 kcal a day
Avocado Salsa Verde on Toast
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2337 |
| Energy (kcal) | 556 |
| Total Fat (g) | 32 |
| of which saturates (g) | 5.9 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 6.1 |
| Protein (g) | 14 |
| Fibre (g) | 8.3 |
| Salt (mg) | 1900 |
*Adults need around 2000 kcal a day
Baguette 245g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1213 |
| Energy (kcal) | 285 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.3 |
| Carbohydrates (g) | 63.8 |
| of which sugars (g) | 0.5 |
| Protein (g) | 9.1 |
| Fibre (g) | 3.2 |
| Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day
Baked Eggs
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2699 |
| Energy (kcal) | 641 |
| Total Fat (g) | 35.2 |
| of which saturates (g) | 16.7 |
| Carbohydrates (g) | 54 |
| of which sugars (g) | 2.8 |
| Protein (g) | 30.6 |
| Fibre (g) | 4.2 |
| Salt (mg) | 2.1 |
*Adults need around 2000 kcal a day
Baked Eggs with Bacon
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3617 |
| Energy (kcal) | 858 |
| Total Fat (g) | 41.7 |
| of which saturates (g) | 14.4 |
| Carbohydrates (g) | 84.9 |
| of which sugars (g) | 2.4 |
| Protein (g) | 41.1 |
| Fibre (g) | 6.7 |
| Salt (mg) | 5.9 |
*Adults need around 2000 kcal a day
Baker’s Breakfast
Allergen & Nutrition Info
- Almonds
- Barley
- Cereals containing gluten
- Eggs
- Fish
- Hazelnut
- Milk
- Nuts
- Rye
- Soybeans
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
Beetroot & Goats Cheese Salad
Allergen & Nutrition Info
- Hazelnut
- Milk
- Mustard
- Nuts
- Suitable for vegetarians
- Sulphur dioxide
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2805 |
| Energy (kcal) | 668 |
| Total Fat (g) | 42 |
| of which saturates (g) | 9.4 |
| Carbohydrates (g) | 49 |
| of which sugars (g) | 17 |
| Protein (g) | 25 |
| Fibre (g) | 8.1 |
| Salt (mg) | 2300 |
*Adults need around 2000 kcal a day
Biscuit Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Blueberry brioche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1524 |
| Energy (kcal) | 363 |
| Total Fat (g) | 17.7 |
| of which saturates (g) | 10.5 |
| Carbohydrates (g) | 44.2 |
| of which sugars (g) | 13.6 |
| Protein (g) | 7.9 |
| Fibre (g) | 1.2 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
Blueberry Brioche x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Blueberry Muffin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2344 |
| Energy (kcal) | 558 |
| Total Fat (g) | 22.8 |
| of which saturates (g) | 6.6 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 36.3 |
| Protein (g) | 9.6 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Borekita
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 860 |
| Energy (kcal) | 206 |
| Total Fat (g) | 17 |
| of which saturates (g) | 9.6 |
| Carbohydrates (g) | 9.7 |
| of which sugars (g) | 1.2 |
| Protein (g) | 5 |
| Fibre (g) | 0.9 |
| Salt (mg) | 760 |
*Adults need around 2000 kcal a day
Borekitas x9
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Wheat
See individual items for nutritional information
Breakfast Box for 12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Breakfast in Bed Hamper
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Eggs
- Milk
- Rye
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
Brown Butter Financiers
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 543 |
| Energy (kcal) | 129 |
| Total Fat (g) | 8.7 |
| of which saturates (g) | 4.2 |
| Carbohydrates (g) | 11 |
| of which sugars (g) | 8.1 |
| Protein (g) | 2.3 |
| Fibre (g) | 0.5 |
| Salt (mg) | 0.04 |
*Adults need around 2000 kcal a day
Brownie Bites
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 582 |
| Energy (kcal) | 139 |
| Total Fat (g) | 8.2 |
| of which saturates (g) | 5.1 |
| Carbohydrates (g) | 14 |
| of which sugars (g) | 11 |
| Protein (g) | 1.6 |
| Fibre (g) | 1.2 |
| Salt (mg) | 0.22 |
*Adults need around 2000 kcal a day
Burger Bun 90g
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1339 |
| Energy (kcal) | 321 |
| Total Fat (g) | 15.3 |
| of which saturates (g) | 8.7 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 7.3 |
| Protein (g) | 8.4 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Burger buns x 5
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1339 |
| Energy (kcal) | 321 |
| Total Fat (g) | 15.3 |
| of which saturates (g) | 8.7 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 7.3 |
| Protein (g) | 8.4 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Cake Box
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Pistachio nut
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Caramel, Banana & Pecan Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1800 |
| Energy (kcal) | 432 |
| Total Fat (g) | 27 |
| of which saturates (g) | 10 |
| Carbohydrates (g) | 45 |
| of which sugars (g) | 41 |
| Protein (g) | 3.6 |
| Fibre (g) | 2.7 |
| Salt (mg) | 360 |
*Adults need around 2000 kcal a day
Carrot Soup
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 495 |
| Energy (kcal) | 117 |
| Total Fat (g) | 4.8 |
| of which saturates (g) | 0.6 |
| Carbohydrates (g) | 19 |
| of which sugars (g) | 16 |
| Protein (g) | 1.2 |
| Fibre (g) | 4.8 |
| Salt (mg) | 3300 |
*Adults need around 2000 kcal a day
CAULIFLOWER & ARTICHOKE SOUP
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 600 |
| Energy (kcal) | 144 |
| Total Fat (g) | 9.9 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 12 |
| of which sugars (g) | 3.9 |
| Protein (g) | 1.8 |
| Fibre (g) | 1.8 |
| Salt (mg) | 1710 |
*Adults need around 2000 kcal a day
Challah Tin Loaf 610g
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1497 |
| Energy (kcal) | 368 |
| Total Fat (g) | 12.2 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 58.3 |
| of which sugars (g) | 8.7 |
| Protein (g) | 8.2 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1270 |
*Adults need around 2000 kcal a day
Cheddar & Chive Drop Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1780 |
| Energy (kcal) | 423 |
| Total Fat (g) | 27.8 |
| of which saturates (g) | 17.4 |
| Carbohydrates (g) | 31.4 |
| of which sugars (g) | 0.9 |
| Protein (g) | 14.8 |
| Fibre (g) | 1.3 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Cheddar Cheese Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Wheat
Nutritional information is not available
Cheese Straw
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1226 |
| Energy (kcal) | 293 |
| Total Fat (g) | 22 |
| of which saturates (g) | 14 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 0.7 |
| Protein (g) | 9.2 |
| Fibre (g) | 0.8 |
| Salt (mg) | 900 |
*Adults need around 2000 kcal a day
Cherry + Chocolate Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2179 |
| Energy (kcal) | 518 |
| Total Fat (g) | 24.6 |
| of which saturates (g) | 15.5 |
| Carbohydrates (g) | 68.3 |
| of which sugars (g) | 31.7 |
| Protein (g) | 7.3 |
| Fibre (g) | 3.1 |
| Salt (mg) | 0.38 |
*Adults need around 2000 kcal a day
Chicken, Tarragon & Ham Hand Pie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2366 |
| Energy (kcal) | 564 |
| Total Fat (g) | 35 |
| of which saturates (g) | 19.1 |
| Carbohydrates (g) | 29.5 |
| of which sugars (g) | 3.9 |
| Protein (g) | 18.1 |
| Fibre (g) | 2.4 |
| Salt (mg) | 1700 |
*Adults need around 2000 kcal a day
Chocolate & Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3242 |
| Energy (kcal) | 777 |
| Total Fat (g) | 49 |
| of which saturates (g) | 20 |
| Carbohydrates (g) | 69 |
| of which sugars (g) | 34 |
| Protein (g) | 16 |
| Fibre (g) | 5.2 |
| Salt (mg) | 1300 |
*Adults need around 2000 kcal a day
Chocolate & Almond Croissants x6
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Chocolate & Hazelnut Bun
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1267 |
| Energy (kcal) | 304 |
| Total Fat (g) | 13 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 41 |
| of which sugars (g) | 22 |
| Protein (g) | 4.7 |
| Fibre (g) | 2.3 |
| Salt (mg) | 510 |
*Adults need around 2000 kcal a day
Chocolate & Tahini Bite
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 484 |
| Energy (kcal) | 116 |
| Total Fat (g) | 6.1 |
| of which saturates (g) | 1.9 |
| Carbohydrates (g) | 13.1 |
| of which sugars (g) | 8.9 |
| Protein (g) | 2.1 |
| Fibre (g) | 1.5 |
| Salt (mg) | 100 |
*Adults need around 2000 kcal a day
Chocolate & Tahini Bites x10
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Chocolate And Hazelnut Biscotti
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2082 |
| Energy (kcal) | 498 |
| Total Fat (g) | 29 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 48 |
| of which sugars (g) | 28 |
| Protein (g) | 9.7 |
| Fibre (g) | 6.1 |
| Salt (mg) | 0.25 |
*Adults need around 2000 kcal a day
Chocolate Babka Slice
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1982 |
| Energy (kcal) | 472 |
| Total Fat (g) | 19.3 |
| of which saturates (g) | 12.2 |
| Carbohydrates (g) | 44.2 |
| of which sugars (g) | 23.5 |
| Protein (g) | 6 |
| Fibre (g) | 2.7 |
| Salt (mg) | 0.67 |
*Adults need around 2000 kcal a day
Chocolate Brownie Finger
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1247 |
| Energy (kcal) | 298 |
| Total Fat (g) | 17.6 |
| of which saturates (g) | 10.9 |
| Carbohydrates (g) | 30.5 |
| of which sugars (g) | 23.7 |
| Protein (g) | 3.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 460 |
*Adults need around 2000 kcal a day
Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1795 |
| Energy (kcal) | 428 |
| Total Fat (g) | 24.3 |
| of which saturates (g) | 15.4 |
| Carbohydrates (g) | 46.6 |
| of which sugars (g) | 26.8 |
| Protein (g) | 5.6 |
| Fibre (g) | 3.8 |
| Salt (mg) | 620 |
*Adults need around 2000 kcal a day
Chocolate Muffin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2293 |
| Energy (kcal) | 547 |
| Total Fat (g) | 23.3 |
| of which saturates (g) | 6 |
| Carbohydrates (g) | 76.5 |
| of which sugars (g) | 42.1 |
| Protein (g) | 9.3 |
| Fibre (g) | 2.9 |
| Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day
Chocolate Sables
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Ciabatta 425g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 999 |
| Energy (kcal) | 234 |
| Total Fat (g) | 0.8 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 52.6 |
| of which sugars (g) | 0.4 |
| Protein (g) | 7.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Cinnamon Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2053 |
| Energy (kcal) | 491 |
| Total Fat (g) | 23 |
| of which saturates (g) | 15 |
| Carbohydrates (g) | 67 |
| of which sugars (g) | 34 |
| Protein (g) | 5.5 |
| Fibre (g) | 3.4 |
| Salt (mg) | 1000 |
*Adults need around 2000 kcal a day
cinnamon buns x4
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Cinnamon buns x8
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
See individual items for nutritional information
Cookie Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Pecan nut
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Cream Tea Kit
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1497 |
| Energy (kcal) | 356 |
| Total Fat (g) | 19.1 |
| of which saturates (g) | 12.7 |
| Carbohydrates (g) | 40.1 |
| of which sugars (g) | 7.2 |
| Protein (g) | 6 |
| Fibre (g) | 1.8 |
| Salt (mg) | 900 |
*Adults need around 2000 kcal a day
Croissants x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Daily Dose Strawb
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Dark Sourdough 2kg
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 882 |
| Energy (kcal) | 208 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.1 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Dark Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 985 |
| Energy (kcal) | 231 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.7 |
| Fibre (g) | 4 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
DARK SOURDOUGH TOAST WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2249 |
| Energy (kcal) | 532 |
| Total Fat (g) | 17.2 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 82.2 |
| of which sugars (g) | 17.2 |
| Protein (g) | 16.2 |
| Fibre (g) | 8.6 |
| Salt (mg) | 1800 |
*Adults need around 2000 kcal a day
DARK SOURDOUGH TOAST WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1992 |
| Energy (kcal) | 474 |
| Total Fat (g) | 17.7 |
| of which saturates (g) | 11.1 |
| Carbohydrates (g) | 73.4 |
| of which sugars (g) | 15.6 |
| Protein (g) | 9.1 |
| Fibre (g) | 4.9 |
| Salt (mg) | 1.81 |
*Adults need around 2000 kcal a day
DELICA & FARRO SOUP
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 795 |
| Energy (kcal) | 189 |
| Total Fat (g) | 14 |
| of which saturates (g) | 2.1 |
| Carbohydrates (g) | 13 |
| of which sugars (g) | 3 |
| Protein (g) | 2.7 |
| Fibre (g) | 2.4 |
| Salt (mg) | 1680 |
*Adults need around 2000 kcal a day
Extra Avocado Salsa
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 535 |
| Energy (kcal) | 128 |
| Total Fat (g) | 13 |
| of which saturates (g) | 2.6 |
| Carbohydrates (g) | 1.3 |
| of which sugars (g) | 0.2 |
| Protein (g) | 0.8 |
| Fibre (g) | 2.2 |
| Salt (mg) | 260 |
*Adults need around 2000 kcal a day
Extra Smoked Salmon
Allergen & Nutrition Info
- Fish
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 410 |
| Energy (kcal) | 98 |
| Total Fat (g) | 0.2 |
| of which saturates (g) | 0.1 |
| Carbohydrates (g) | 4.9 |
| of which sugars (g) | 1.4 |
| Protein (g) | 13.1 |
| Fibre (g) | 2.1 |
| Salt (mg) | 0.57 |
*Adults need around 2000 kcal a day
Flourless Chocolate Cake
Allergen & Nutrition Info
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2015 |
| Energy (kcal) | 482 |
| Total Fat (g) | 35 |
| of which saturates (g) | 21 |
| Carbohydrates (g) | 30 |
| of which sugars (g) | 28 |
| Protein (g) | 8.6 |
| Fibre (g) | 5.1 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Focaccia 350g
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1198 |
| Energy (kcal) | 290 |
| Total Fat (g) | 12 |
| of which saturates (g) | 1.8 |
| Carbohydrates (g) | 41 |
| of which sugars (g) | 0.6 |
| Protein (g) | 6.4 |
| Fibre (g) | 2 |
| Salt (mg) | 2100 |
*Adults need around 2000 kcal a day
Freekeh & Sweet Potato Salad
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2700 |
| Energy (kcal) | 647 |
| Total Fat (g) | 21 |
| of which saturates (g) | 2.6 |
| Carbohydrates (g) | 105 |
| of which sugars (g) | 22 |
| Protein (g) | 15 |
| Fibre (g) | 19 |
| Salt (mg) | 3 |
*Adults need around 2000 kcal a day
GAILs Granola
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Nuts
- Oats
- Suitable for vegetarians
Nutritional information is not available
Gails Sourdough
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 835 |
| Energy (kcal) | 198 |
| Total Fat (g) | 0.9 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 43.2 |
| of which sugars (g) | 0.6 |
| Protein (g) | 6.6 |
| Fibre (g) | 3.4 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Gails Sourdough 2kg
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 835 |
| Energy (kcal) | 198 |
| Total Fat (g) | 0.9 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 43.2 |
| of which sugars (g) | 0.6 |
| Protein (g) | 6.6 |
| Fibre (g) | 3.4 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Gluten-free Sourdough 350g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 898 |
| Energy (kcal) | 213 |
| Total Fat (g) | 3.8 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 41.8 |
| of which sugars (g) | 2.3 |
| Protein (g) | 3.2 |
| Fibre (g) | 2.1 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Granola Bar
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Milk
- Nuts
- Oats
- Pecan nut
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1545 |
| Energy (kcal) | 369 |
| Total Fat (g) | 17 |
| of which saturates (g) | 6.9 |
| Carbohydrates (g) | 50 |
| of which sugars (g) | 35 |
| Protein (g) | 5.2 |
| Fibre (g) | 3.9 |
| Salt (mg) | 260 |
*Adults need around 2000 kcal a day
Greek Yoghurt with blackberry compote & blueberries
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 917 |
| Energy (kcal) | 220 |
| Total Fat (g) | 12 |
| of which saturates (g) | 9 |
| Carbohydrates (g) | 21 |
| of which sugars (g) | 20 |
| Protein (g) | 7.6 |
| Fibre (g) | 1.5 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Ham & Cheese croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3109 |
| Energy (kcal) | 742 |
| Total Fat (g) | 47.5 |
| of which saturates (g) | 32.1 |
| Carbohydrates (g) | 48.6 |
| of which sugars (g) | 10.5 |
| Protein (g) | 30.1 |
| Fibre (g) | 2.4 |
| Salt (mg) | 2.9 |
*Adults need around 2000 kcal a day
Ham & Cheese Croissants x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
See individual items for nutritional information
Ham ComtÂŽ Cheese & Leek Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3525 |
| Energy (kcal) | 845 |
| Total Fat (g) | 49 |
| of which saturates (g) | 29 |
| Carbohydrates (g) | 31 |
| of which sugars (g) | 4.3 |
| Protein (g) | 22 |
| Fibre (g) | 2.2 |
| Salt (mg) | 1700 |
*Adults need around 2000 kcal a day
Honey almond walnut sourdough 500g
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Walnut
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1288 |
| Energy (kcal) | 306 |
| Total Fat (g) | 9.2 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 50.4 |
| of which sugars (g) | 5.3 |
| Protein (g) | 9.5 |
| Fibre (g) | 2.7 |
| Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day
Honey Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 585 |
| Energy (kcal) | 139 |
| Total Fat (g) | 6.6 |
| of which saturates (g) | 4.2 |
| Carbohydrates (g) | 19 |
| of which sugars (g) | 13 |
| Protein (g) | 1.6 |
| Fibre (g) | 0.3 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Honey Cakes x 10
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
House Blend Coffee Ground 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
House Blend Coffee Wholebean 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Lunch Box (Serves 12)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Madeleine
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 430 |
| Energy (kcal) | 103 |
| Total Fat (g) | 6 |
| of which saturates (g) | 3.8 |
| Carbohydrates (g) | 11.3 |
| of which sugars (g) | 5.3 |
| Protein (g) | 1.5 |
| Fibre (g) | 0.3 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Madeleines x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mango & Passionfruit Chia Pot
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1148 |
| Energy (kcal) | 275 |
| Total Fat (g) | 20 |
| of which saturates (g) | 13 |
| Carbohydrates (g) | 20 |
| of which sugars (g) | 12 |
| Protein (g) | 4.6 |
| Fibre (g) | 7.8 |
| Salt (mg) | 110 |
*Adults need around 2000 kcal a day
Mini Avocado & Chickpea x12
Allergen & Nutrition Info
- Cereals containing gluten
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mini Cake Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mini cream buns x5
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 489 |
| Energy (kcal) | 117 |
| Total Fat (g) | 5.9 |
| of which saturates (g) | 3 |
| Carbohydrates (g) | 13.7 |
| of which sugars (g) | 2.4 |
| Protein (g) | 3.2 |
| Fibre (g) | 0.7 |
| Salt (mg) | 350 |
*Adults need around 2000 kcal a day
Mini Mozzarella, Pesto & Tomato Focaccia x12
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mini Salami on a Cream Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 901 |
| Energy (kcal) | 216 |
| Total Fat (g) | 14.6 |
| of which saturates (g) | 7.1 |
| Carbohydrates (g) | 14.3 |
| of which sugars (g) | 2.8 |
| Protein (g) | 8 |
| Fibre (g) | 0.9 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Mini Salami x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Mini Salmon x12
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
See individual items for nutritional information
Mini Sandwich Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Mini Sausage Roll x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information
Mini Spinach Roll x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mixed Bagel Box
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Spelt (Wheat)
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Mixed Mini Savoury Rolls
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information
Mixed Olive Sourdough 280g
Allergen & Nutrition Info
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1110 |
| Energy (kcal) | 264 |
| Total Fat (g) | 8.1 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 44 |
| of which sugars (g) | 0.8 |
| Protein (g) | 6.8 |
| Fibre (g) | 3 |
| Salt (mg) | 2600 |
*Adults need around 2000 kcal a day
MOMO Elderflower Kombucha
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 78 |
| Energy (kcal) | 19 |
| Total Fat (g) | 0.1 |
| of which saturates (g) | 0.1 |
| Carbohydrates (g) | 2.8 |
| of which sugars (g) | 2.8 |
| Protein (g) | 0.1 |
| Fibre (g) | 1 |
| Salt (mg) | 100 |
*Adults need around 2000 kcal a day
MOMO Rhubarb Kombucha
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 101 |
| Energy (kcal) | 26 |
| Total Fat (g) | 0.1 |
| of which saturates (g) | 0.1 |
| Carbohydrates (g) | 3.9 |
| of which sugars (g) | 3.9 |
| Protein (g) | 0.1 |
| Fibre (g) | 1 |
| Salt (mg) | 100 |
*Adults need around 2000 kcal a day
Mozzarella Focaccia
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2548 |
| Energy (kcal) | 613 |
| Total Fat (g) | 37 |
| of which saturates (g) | 10 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 3.8 |
| Protein (g) | 21 |
| Fibre (g) | 3.4 |
| Salt (mg) | 3300 |
*Adults need around 2000 kcal a day
Muffin Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mushroom & Caramelised Onion Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2789 |
| Energy (kcal) | 670 |
| Total Fat (g) | 51 |
| of which saturates (g) | 26 |
| Carbohydrates (g) | 36 |
| of which sugars (g) | 7.4 |
| Protein (g) | 18 |
| Fibre (g) | 4.3 |
| Salt (mg) | 2200 |
*Adults need around 2000 kcal a day
Nut Biscuits
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Hazelnut
- Milk
- Nuts
- Pecan nut
- Pistachio nut
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Oat Milk Porridge
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1090 |
| Energy (kcal) | 261 |
| Total Fat (g) | 7.8 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 37.1 |
| of which sugars (g) | 5 |
| Protein (g) | 7.5 |
| Fibre (g) | 5.7 |
| Salt (mg) | 0.11 |
*Adults need around 2000 kcal a day
Oat, Pecan Cranberry & Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Pecan nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1627 |
| Energy (kcal) | 388 |
| Total Fat (g) | 20.2 |
| of which saturates (g) | 8.9 |
| Carbohydrates (g) | 46.9 |
| of which sugars (g) | 27.7 |
| Protein (g) | 4.7 |
| Fibre (g) | 2.6 |
| Salt (mg) | 270 |
*Adults need around 2000 kcal a day
Pain Au Chocolat
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1670 |
| Energy (kcal) | 404 |
| Total Fat (g) | 21.6 |
| of which saturates (g) | 14.2 |
| Carbohydrates (g) | 45.1 |
| of which sugars (g) | 12.6 |
| Protein (g) | 6.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1000 |
*Adults need around 2000 kcal a day
Pain au Chocolat x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Pain Aux Raisin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1622 |
| Energy (kcal) | 385 |
| Total Fat (g) | 17.9 |
| of which saturates (g) | 11.5 |
| Carbohydrates (g) | 50.4 |
| of which sugars (g) | 20.9 |
| Protein (g) | 6.4 |
| Fibre (g) | 1.9 |
| Salt (mg) | 830 |
*Adults need around 2000 kcal a day
Pain aux Raisins x6
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Parmesan Chicken Sandwich
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2988 |
| Energy (kcal) | 717 |
| Total Fat (g) | 40 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 10 |
| Protein (g) | 37 |
| Fibre (g) | 2.6 |
| Salt (mg) | 2900 |
*Adults need around 2000 kcal a day
Parmesan Chicken x6
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
PARSNIP, PEAR & WALNUT SOUP
Allergen & Nutrition Info
- Celery
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Walnut
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1269 |
| Energy (kcal) | 303 |
| Total Fat (g) | 27.9 |
| of which saturates (g) | 2.4 |
| Carbohydrates (g) | 12.3 |
| of which sugars (g) | 6 |
| Protein (g) | 2.1 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Pastrami Bagel
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2385 |
| Energy (kcal) | 572 |
| Total Fat (g) | 23 |
| of which saturates (g) | 3.6 |
| Carbohydrates (g) | 64 |
| of which sugars (g) | 12 |
| Protein (g) | 31 |
| Fibre (g) | 4.5 |
| Salt (mg) | 3300 |
*Adults need around 2000 kcal a day
Pastrami Bagel Halves x 10
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Pastry Heroes
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Pecan Crumb Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pecan nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2714 |
| Energy (kcal) | 648 |
| Total Fat (g) | 39.8 |
| of which saturates (g) | 18.5 |
| Carbohydrates (g) | 65.3 |
| of which sugars (g) | 35.8 |
| Protein (g) | 8.9 |
| Fibre (g) | 2.2 |
| Salt (mg) | 0.5 |
*Adults need around 2000 kcal a day
Pistachio, Lemon & Rose Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Pistachio nut
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1605 |
| Energy (kcal) | 382 |
| Total Fat (g) | 22.3 |
| of which saturates (g) | 10.1 |
| Carbohydrates (g) | 39.9 |
| of which sugars (g) | 35 |
| Protein (g) | 5.9 |
| Fibre (g) | 1.6 |
| Salt (mg) | 580 |
*Adults need around 2000 kcal a day
Plain Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1111 |
| Energy (kcal) | 265 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 56.2 |
| of which sugars (g) | 8 |
| Protein (g) | 11.2 |
| Fibre (g) | 2.3 |
| Salt (mg) | 1.5 |
*Adults need around 2000 kcal a day
Plain Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1844 |
| Energy (kcal) | 437 |
| Total Fat (g) | 15.1 |
| of which saturates (g) | 9.2 |
| Carbohydrates (g) | 67.5 |
| of which sugars (g) | 17.2 |
| Protein (g) | 10.9 |
| Fibre (g) | 2.1 |
| Salt (mg) | 0.07 |
*Adults need around 2000 kcal a day
Plain scone, Jam & cream
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Plaited Challah PB
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1426 |
| Energy (kcal) | 350 |
| Total Fat (g) | 12.1 |
| of which saturates (g) | 1.1 |
| Carbohydrates (g) | 54.3 |
| of which sugars (g) | 8 |
| Protein (g) | 7.9 |
| Fibre (g) | 2.7 |
| Salt (mg) | 1300 |
*Adults need around 2000 kcal a day
Potato Rosemary Sourdough 650g
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1233 |
| Energy (kcal) | 291 |
| Total Fat (g) | 7.1 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 51.9 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.4 |
| Fibre (g) | 2.3 |
| Salt (mg) | 0.93 |
*Adults need around 2000 kcal a day
Quiche Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Soybeans
- Wheat
See individual items for nutritional information
Quickes Whey Butter 250g
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
Reverse Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1742 |
| Energy (kcal) | 415 |
| Total Fat (g) | 21.8 |
| of which saturates (g) | 13.8 |
| Carbohydrates (g) | 48.8 |
| of which sugars (g) | 33.3 |
| Protein (g) | 5.7 |
| Fibre (g) | 2.6 |
| Salt (mg) | 300 |
*Adults need around 2000 kcal a day
Salad Pots
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Hazelnut
- Milk
- Mustard
- Nuts
- Sesame
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
See individual items for nutritional information
San Francisco Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 989 |
| Energy (kcal) | 237 |
| Total Fat (g) | 1.4 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 1.9 |
| Protein (g) | 9 |
| Fibre (g) | 2.1 |
| Salt (mg) | 1500 |
*Adults need around 2000 kcal a day
Sausage Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2358 |
| Energy (kcal) | 565 |
| Total Fat (g) | 40.8 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 24.1 |
| of which sugars (g) | 1.2 |
| Protein (g) | 24 |
| Fibre (g) | 1.8 |
| Salt (mg) | 1700 |
*Adults need around 2000 kcal a day
Savouries Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information
Seasonal Tomato Soup
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 903 |
| Energy (kcal) | 216 |
| Total Fat (g) | 4.2 |
| of which saturates (g) | 0.6 |
| Carbohydrates (g) | 29 |
| of which sugars (g) | 7 |
| Protein (g) | 11 |
| Fibre (g) | 9 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Seeded Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Seeded Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1160 |
| Energy (kcal) | 275 |
| Total Fat (g) | 7.7 |
| of which saturates (g) | 1.3 |
| Carbohydrates (g) | 44.3 |
| of which sugars (g) | 0.6 |
| Protein (g) | 10.2 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Smoked Salmon 100g
Allergen & Nutrition Info
- Fish
Nutritional information is not available
Smoked Salmon Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1922 |
| Energy (kcal) | 459 |
| Total Fat (g) | 14.3 |
| of which saturates (g) | 5.4 |
| Carbohydrates (g) | 60.3 |
| of which sugars (g) | 11.3 |
| Protein (g) | 25.5 |
| Fibre (g) | 2.7 |
| Salt (mg) | 4200 |
*Adults need around 2000 kcal a day
SMOKED SALMON BAGEL HALVES x 10
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
Smoked Salmon on a Poppyseed Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 620 |
| Energy (kcal) | 148 |
| Total Fat (g) | 6.4 |
| of which saturates (g) | 1.3 |
| Carbohydrates (g) | 15.1 |
| of which sugars (g) | 0.6 |
| Protein (g) | 8.3 |
| Fibre (g) | 2.2 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Soho Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 740 |
| Energy (kcal) | 177 |
| Total Fat (g) | 8.5 |
| of which saturates (g) | 5 |
| Carbohydrates (g) | 22 |
| of which sugars (g) | 9.6 |
| Protein (g) | 3.7 |
| Fibre (g) | 1.3 |
| Salt (mg) | 280 |
*Adults need around 2000 kcal a day
Soho Buns x12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Souffle Egg Slider
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Oats
- Rye
- Sesame
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 611 |
| Total Fat (g) | 40.2 |
| of which saturates (g) | 23.8 |
| Carbohydrates (g) | 45.1 |
| of which sugars (g) | 12 |
| Protein (g) | 18.5 |
| Fibre (g) | 2 |
| Salt (mg) | 1800 |
*Adults need around 2000 kcal a day
Speculoos Biscuits
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 197 |
| Energy (kcal) | 47 |
| Total Fat (g) | 2.1 |
| of which saturates (g) | 1.4 |
| Carbohydrates (g) | 6.5 |
| of which sugars (g) | 2.7 |
| Protein (g) | 0.7 |
| Fibre (g) | 0.23 |
| Salt (mg) | 40 |
*Adults need around 2000 kcal a day
Spelt, Cauliflower & Ferments Salad
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1570 |
| Energy (kcal) | 375 |
| Total Fat (g) | 12 |
| of which saturates (g) | 1.9 |
| Carbohydrates (g) | 56 |
| of which sugars (g) | 14 |
| Protein (g) | 10 |
| Fibre (g) | 5.8 |
| Salt (mg) | 2700 |
*Adults need around 2000 kcal a day
Spiced Apple Cake Bundle X5
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2070 |
| Energy (kcal) | 496 |
| Total Fat (g) | 27 |
| of which saturates (g) | 2.9 |
| Carbohydrates (g) | 58 |
| of which sugars (g) | 36 |
| Protein (g) | 6.8 |
| Fibre (g) | 2.3 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
Spiced Rye Sourdough 550g
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1085 |
| Energy (kcal) | 256 |
| Total Fat (g) | 4.1 |
| of which saturates (g) | 0.8 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 4.4 |
| Protein (g) | 7.1 |
| Fibre (g) | 6.6 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Spinach & Feta Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1683 |
| Energy (kcal) | 402 |
| Total Fat (g) | 28 |
| of which saturates (g) | 18 |
| Carbohydrates (g) | 25 |
| of which sugars (g) | 2.5 |
| Protein (g) | 11 |
| Fibre (g) | 3.3 |
| Salt (mg) | 1500 |
*Adults need around 2000 kcal a day
Squash & Sage Crustless Slice
Allergen & Nutrition Info
- Eggs
- Milk
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1768 |
| Energy (kcal) | 427 |
| Total Fat (g) | 30 |
| of which saturates (g) | 14 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 5.3 |
| Protein (g) | 25 |
| Fibre (g) | 3.3 |
| Salt (mg) | 2900 |
*Adults need around 2000 kcal a day
Squash And Sage Challah
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Mustard
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3547 |
| Energy (kcal) | 859 |
| Total Fat (g) | 45 |
| of which saturates (g) | 4.3 |
| Carbohydrates (g) | 104 |
| of which sugars (g) | 14 |
| Protein (g) | 14 |
| Fibre (g) | 8.3 |
| Salt (mg) | 2800 |
*Adults need around 2000 kcal a day
Sultana Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1819 |
| Energy (kcal) | 430 |
| Total Fat (g) | 13.6 |
| of which saturates (g) | 8.3 |
| Carbohydrates (g) | 70.2 |
| of which sugars (g) | 24.9 |
| Protein (g) | 10.2 |
| Fibre (g) | 2.2 |
| Salt (mg) | 0.07 |
*Adults need around 2000 kcal a day
Sultana scone, Jam & cream
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
TOASTED PLAIN BAGEL WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Barley
- Cereals containing gluten
- Milk
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2127 |
| Energy (kcal) | 508 |
| Total Fat (g) | 16.9 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 74.5 |
| of which sugars (g) | 24.4 |
| Protein (g) | 17.7 |
| Fibre (g) | 5.8 |
| Salt (mg) | 1600 |
*Adults need around 2000 kcal a day
TOASTED PLAIN BAGEL WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1982 |
| Energy (kcal) | 476 |
| Total Fat (g) | 17.5 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 71.4 |
| of which sugars (g) | 23 |
| Protein (g) | 11.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.9 |
*Adults need around 2000 kcal a day
Tomato Relish
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
Nutritional information is not available
Vanilla Shortbread
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Waste-less Sourdough 750g
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Rye
- Soybeans
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1048 |
| Energy (kcal) | 249 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 54.9 |
| of which sugars (g) | 0.9 |
| Protein (g) | 8.8 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Whey butter
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
WHITE SOURDOUGH TOAST WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2249 |
| Energy (kcal) | 541 |
| Total Fat (g) | 16.9 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 84.9 |
| of which sugars (g) | 17.1 |
| Protein (g) | 16 |
| Fibre (g) | 6.7 |
| Salt (mg) | 1800 |
*Adults need around 2000 kcal a day
WHITE SOURDOUGH TOAST WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Rye
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1672 |
| Energy (kcal) | 405 |
| Total Fat (g) | 17.1 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 58.5 |
| of which sugars (g) | 15.4 |
| Protein (g) | 6.5 |
| Fibre (g) | 2.3 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Whole Chocolate Babka
(Serves 4)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1911 |
| Energy (kcal) | 457 |
| Total Fat (g) | 22 |
| of which saturates (g) | 14 |
| Carbohydrates (g) | 55 |
| of which sugars (g) | 28 |
| Protein (g) | 8.5 |
| Fibre (g) | 3.6 |
| Salt (mg) | 0.7 |
*Adults need around 2000 kcal a day