Working with nutritionist Sam Bloom, we’ve created four new salads for the colder months, focusing on the best of the season’s nourishing ingredients.
Miso Chicken and Forbidden Rice with Pickled Ginger
Inspired by flavours of Japan, the umami flavour from the soy and miso roasted chicken breast is balanced with a citrusy ponzu dressing. The flowering vegetables kohlrabi, radicchio, rocket and spinach were chosen for their slight bitterness, which activates stomach acid production and in turn aids digestion. The garlic and pickled ginger are antimicrobial which promote a healthy gut, and the chicken breast and edamame beans make this salad rich in protein.
Roasted Root Vegetables and Feta with Pomegranate Dressing and Almonds
A celebration of our favourite winter vegetables, we brighten the earthy roasted root vegetables with sharp pomegranate seeds and a creamy tahini and pomegranate molasses dressing. Phytonutrient-rich celeriac, cauliflower, parsnips, carrots and sweet potatoes balance blood sugar levels and make for a satiating meal. Feta cheese is an excellent source of calcium, as is the tahini in the dressing, and the almonds are full of healthy fats and potassium.
Hot Smoked Salmon Fishcakes with Black Barley and Dill Yoghurt
Each element in this salad has been created to complement the rich hot smoked salmon fishcakes, from the piquant chopped cornichons and capers in the black barley, to the creamy dill yoghurt dressing. Protein-rich salmon is a good source of omega-3, which is essential for brain function. High-fibre black barley and kohlrabi help to balance blood sugar levels throughout the day, while the radish and leafy greens trigger the production of stomach acids to aid digestion.
Pumpkin and Wild Rice with Roasted Cabbage and Pecan Pesto
This comforting winter salad is sweet with pumpkin and nutty from roasted cabbage, wild rice, pecans and pumpkin seeds, making for a satiating meal. Pumpkin is high in Vitamin A and beta-carotene, which contribute to healthy skin and our immune system, and the pumpkin seeds are rich in zinc and anti-oxidants. The cabbage is a good source of fibre and vitamins K, C and B6. Wild rice is higher in fibre and protein than white rice, helping us to feel fuller for longer.